Did you know that millennials, or those born between 1981 and 1996, are sometimes referred to as the “burnout... Read More
Creating A Solid Sleep Routine Can Lead to a Healthier Lifestyle A solid night of sleep per day keeps... Read More
Dear Acenda, My 16 year old daughter is pregnant. I know it took a lot for her to tell... Read More
Mental Health Matters for Moms Moms are superheroes—but sometimes superheroes need help, too. May is both Women's Health Month... Read More
How to promote mental strength in children Every year SAMSHA, The Substance Abuse and Mental Health Services Administration, facilitates... Read More
Dear Acenda, Heading into 2021, my child's school is continuing a combination of online and in-person schooling amidst the... Read More
“A good friendship is a wonderful antidepressant,” says psychologist Janice Kiecolt-Glaser. “Relationships are so powerful, we don’t always appreciate... Read More