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Preparing Your Child For College: Why Talking About Mental Health Is Imperative

Has your child been selected for their dream college? If yes, you certainly feel excited and obliged to arrange... Read More

Becoming an Empty Nester: an Emotional Roller Coaster

Did you just move your child off to college, or maybe they didn’t choose the college path just yet,... Read More

How A Minimalist Lifestyle Benefits Your Mental Health

Minimalist lifestyles or practices are increasingly becoming popular as most people have realized it’s benefits. When you are a... Read More

Feeling Isolated This Summer? You Are Not Alone

Summer is the time of year that many people look forward to. During the winter months, we are more... Read More

Transitioning from Summer to School: Helpful Tips for Parents

Summer is usually a less structured time of the year for parents and their children. As summer comes to... Read More

Learning Never Stops: Why Summer Reading is Important for Children

Summer is a time for outdoor fun, vacations, and a break from the daily school routine, but it’s also... Read More

Mental Health Disparities: It is time to bridge the gap

Each day, millions of minorities struggle with mental health issues that often go untreated for several reasons. Minority communities... Read More

Kick Back, Relax, and Grab a Book: A Guide to Summer Reading

Strengthens the brain. It has been shown that reading helps the networks and signals in your brain get stronger... Read More

Summer Safety Tips for Kids

Below are a few things to remember as the weather gets warmer, and the sun gets hotter: Read More

Why Adult Friendships Are Important to Our Mental Health

Friendships are an important part of bettering your mental health. If you've ever had a friend you could laugh,... Read More

Together for Mental Health Awareness

Every May, #TeamAcenda celebrates Mental Health Awareness Month. Each year comes a new theme; this year is Together for... Read More

Caring for Caregivers

National Family Caregivers Month 2021 Acting as a family caregiver is no easy feat. Between caring for your loved... Read More