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Mental Health

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Caring for Caregivers

National Family Caregivers Month 2021 Acting as a family caregiver is no easy feat. Between caring for your loved... Read More

How to Cope with Negative Holiday Emotions

Happy Holidays Aren't Always So Happy The holiday season is marketed as a time for joy, happiness, and family.... Read More

With Kindness Comes Brightness

World Kindness Day 2021 After the past year and a half, we need kindness now more than ever. This... Read More

The Power of Resilience

How Resilience Can Help Transform Your Life "To me, I define resiliency as an amazing ability to develop protective... Read More

How do I keep my kids safe on social media?

Dear Acenda, My daughter recently turned 13 and we got her an iPhone for her birthday. She keeps asking... Read More

What are Sunday Scaries?

Signs, Symptoms, & Solutions for the Sunday Scaries We've all had that feeling—the night before a tough work week... Read More

What’s the difference between stress & anxiety?

How to Ease Stress & Anxiety People that experience stress and anxiety can experience both mental and physical symptoms.... Read More

National Depression Screening Day 2021

Shedding Light Upon Undiagnosed Mental Illness This year, National Depression Screening Day falls on October 7th, 2021. National Depression... Read More

Meditation Techniques for Mental Health

The Best Meditation for Mental Health Practices for 5 Different Situations Meditation has been used for a variety of... Read More

Mental Illness Awareness Week 2021

Working Together to Advocate for Mental Health Each year, the first week of October is dedicated to raising awareness... Read More

What is the difference between outpatient and intensive outpatient?

Dear Acenda, My sister is being discharged from a 30-day rehabilitation program in 2 weeks, and her doctors have... Read More

The Health Benefits of Forgiveness

Navigating Difficult Apologies & Healing Through Forgiveness Yom Kippur, also knowns as the Day of Atonement, is an important... Read More