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Mental Health

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Eat Well, Stay Healthy

Eating healthily plays a vital role in enhancing cognitive function and promoting mental well-being.  Consuming nutritious foods supports cognitive... Read More

Rejuvenate Your Mental Health Using Nature’s Four Elements

Feeling out of sorts is never great. Your mind may be spiraling with things to do and feelings of... Read More

Mental Health Self-Diagnosing on the Rise in Teens

TikTok, a video-sharing app, continues to grow in its popularity, especially among youth.  Statistics show that 32.5% of users... Read More

Common Relationship Mistakes and How to Avoid Them

Having a successful relationship involves dedication, hard work, and equal participation from both partners. However, what a successful relationship... Read More

Being Kind Brings Meaning to Our Lives

Being Kind Brings Meaning to Our Lives “No act of kindness, however small, is wasted.”  —Aesop Kindness is more than... Read More

Love is in the Air: 4 Health Benefits of Love

February is often associated with love, whether or not you choose to celebrate it with flowers, dinner, and all... Read More

Are Dating Apps Bad for Your Mental Health?

The coronavirus pandemic has made many long-lasting impacts, including changing the way we interact and socialize. Although we are... Read More

5 Ways Having a Hobby Can Benefit Your Health

This time of year is often associated with transformations, so now can be the perfect time to pick up... Read More

5 Ways to Measure Success

How do you measure your success?Success is simply defined as the accomplishment of one’s goals. Another definition explains success... Read More

Tips to Improve Mental Wellness

January Marks Mental Wellness Month Our mental health changes each day depending on many factors, including our physical health, things... Read More

Holiday Gift Guide for Your Loved One with Mental Illness

5 Gift Ideas to Give Your Loved Ones This Holiday Season As the holidays grow closer, gift giving may... Read More

Breaking the Stigma: Celebrities Open Up About Mental Health

  Many people with mental health issues don’t seek treatment due to the stigma, or negative and unfair beliefs,... Read More