Can Better Sleep Improve Mental Health?
Creating A Solid Sleep Routine Can Lead to a Healthier Lifestyle A solid night of sleep per day keeps... Read More
Will technology ruin my child’s development?
Dear Acenda, I've been experiencing quite the case of the terrible two's with my son lately, and it's becoming... Read More
Embracing Therapy & Support for the New Year
New Year, New You: Put yourself first in 2022 Happy New Year! These past two years have simultaneously felt... Read More
Do you feel guilty for taking off of work?
The Definition & Consequences of PTO Guilt Even before the COVID-19 pandemic, the trend of employees feeling guilty about... Read More
How to Escape a Negative Mentality
Don't Give Up! The phrase "Don't give up!" is easier said than done, especially when struggling with mental illness.... Read More
How to Deal with Sadness
Embracing Emotion & Understanding Sadness As Maxime Lagace once said, "Trying to avoid sadness is trying to avoid life".... Read More
Navigating the Holiday Season as a New Mom
Survival Guide for your first holiday season as a mom Holidays and motherhood...two of the most stressful experiences in... Read More
Is my child reaching appropriate developmental milestones?
Dear Acenda, My daughter just celebrated her first birthday! While this is an exciting time, I can't help but... Read More
What is Helicopter Parenting?
The Harmful Effects of Too Much Hovering Have you ever heard of the term "helicopter parenting"? The label is... Read More
Accepting Help & Support
Asking for Help is a Sign of Strength A mental illness diagnosis can be difficult come to terms with.... Read More
Powering Through the Pandemic: COVID-19 & Depression
Dealing with Depression in the Aftermath of COVID-19 Life is far from "normal," and it likely will never return... Read More
Holiday Gift Guide for Your Loved One with Mental Illness
5 Gift Ideas to Give Your Loved Ones This Holiday Season As the holidays grow closer, gift giving may... Read More