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Mental Health Self-Diagnosing on the Rise in Teens

TikTok, a video-sharing app, continues to grow in its popularity, especially among youth.  Statistics show that 32.5% of users... Read More

Family Fun Spring Activities for 2023

It’s time to shake off those winter blues and spring into the next season. With warm weather, comes more... Read More

4 Ways Spring Cleaning Impacts Your Mental Health

Imagine this: you open your windows and inhale the fresh, cool air while the birds outside are simultaneously singing... Read More

Common Relationship Mistakes and How to Avoid Them

Having a successful relationship involves dedication, hard work, and equal participation from both partners. However, what a successful relationship... Read More

Love is in the Air: 4 Health Benefits of Love

February is often associated with love, whether or not you choose to celebrate it with flowers, dinner, and all... Read More

5 Ways Having a Hobby Can Benefit Your Health

This time of year is often associated with transformations, so now can be the perfect time to pick up... Read More

5 Ways to Measure Your OWN Success

How do you measure your success? Success is simply defined as the accomplishment of one’s goals. Another definition explains... Read More

Breaking the Stigma: Celebrities Open Up About Mental Health

  Many people with mental health issues don’t seek treatment due to the stigma, or negative and unfair beliefs,... Read More

Imposter Syndrome: Learning what it is to overcome it

According to Forbes, it is estimated that 70% of people will experience imposter syndrome at some point in their... Read More

True Crime: How much is too much?

True crime shows such as Making a Murderer, Tiger King, and now the newest series Dahmer - Monster: The... Read More

Positive Changes for Finding Balance in Life

We all seek balance in our lives, but it's not always so easy to achieve. With so many things... Read More

Spice Up Your Fall with These Tricks and Treats!

Who’s ready for sweaters, s’mores, falling leaves, crisp apples, and everything pumpkin? Fall is the season for all your... Read More