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7.

10 Minute Meditation | Anxiety - YouTube

Meditation

Guided Meditation for Sleep - YouTube

10 Minute Meditation | Sleep - YouTube

Muscle Relaxation for Kids - YouTube

Learn to Bring Down Stress - YouTube

Yoga

Yoga eBook

Virtual Calm Room

Disclaimer: The following links are purely for educational purposes and are not intended to be a substitute for mental health treatment. If you are in need of mental health care, please call us at 844-422-3632 today.

Self Care

Distraction

Activities

When I Feel Angry...Emotion Flash CardsWhen I Feel Discouraged...Cactus or Flower FriendsWhen I Feel Nervousxited...When I Feel Scared...Social Skills | Conflict ResolutionFeelings WorkbookTypes of Self CareSelf Care for EducatorsGrounding with Your 5 Senses

Mindfulness

3 Minute Breathing Exercise - YouTube

Mindfulness for Teachers - YouTube

Mindfulness for Children - YouTube

5 Minute Body Mindful Scan - YouTube

3 Minute Body Mindful Scan - YouTube

"Butterfly" Body Scan - YouTube