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How to Recognize, Treat, and Live with Bipolar Disorder

What is Bipolar Disorder?   Bipolar Disorder is a mental condition that causes extreme mood swings. Mood swings range from... Read More

Recognizing, Treating, and Dealing with ADHD in Daily Life

Do I have ADHD?    Symptoms of Attention-Deficit Hyperactivity Disorder   Attention-Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders of... Read More

What To Expect in Family Counseling

How to Prepare for Your First Family Therapy Session In many ways, the first family therapy session is very... Read More

What to Expect in a Telehealth Therapy Session

Telehealth versus In-Person Therapy Telehealth therapy was already gaining popularity when the coronavirus pandemic hit, and now it's more... Read More

What to Expect in your First Therapy Session

Prepare yourself to go into your first counseling session confidently If one good thing has come from the pandemic,... Read More

How Can I Tell If I’m In A Toxic Relationship?

Dear Acenda, I feel so confused right now on what I should do about my relationship. I've been dating... Read More

Depression Support is Out There

You Are Not Alone If you are struggling with depression, you may have experienced the feelings of isolation, sadness, confusion and anger. Having... Read More

How To Avoid Depression During the Holidays

Bye Bye Holiday Blues The holidays are a festive and exciting time of the year.  It’s a time for family,... Read More

Keeping Our Veterans Mentally Healthy

November 11 is Veteran’s Day  Every November 11, we honor all of the veterans who fought for our country so... Read More

Will I Develop Seasonal Affective Disorder?

Stop the Season Cycle in its Tracks  It’s that time of year again—the temperatures are cooler, days are increasingly... Read More

Mental Illness: You Are Not Alone

Mental Illness Week is October 4-10  According to the National Institute of Mental Health (NIMH), “mental illness affects tens of... Read More

Life in the Anxious Lane

Recognizing, Treating, and Dealing with Anxiety in Daily Life  Do I have anxiety?   Symptoms of Generalized Anxiety Disorder  The majority of... Read More