What is Bipolar Disorder? Bipolar Disorder is a mental condition that causes extreme mood swings. Mood swings range from... Read More
Do I have ADHD? Symptoms of Attention-Deficit Hyperactivity Disorder Attention-Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders of... Read More
How to Prepare for Your First Family Therapy Session In many ways, the first family therapy session is very... Read More
Telehealth versus In-Person Therapy Telehealth therapy was already gaining popularity when the coronavirus pandemic hit, and now it's more... Read More
Prepare yourself to go into your first counseling session confidently If one good thing has come from the pandemic,... Read More
Dear Acenda, I feel so confused right now on what I should do about my relationship. I've been dating... Read More
You Are Not Alone If you are struggling with depression, you may have experienced the feelings of isolation, sadness, confusion and anger. Having... Read More
Bye Bye Holiday Blues The holidays are a festive and exciting time of the year. It’s a time for family,... Read More
November 11 is Veteran’s Day Every November 11, we honor all of the veterans who fought for our country so... Read More
Stop the Season Cycle in its Tracks It’s that time of year again—the temperatures are cooler, days are increasingly... Read More
Mental Illness Week is October 4-10 According to the National Institute of Mental Health (NIMH), “mental illness affects tens of... Read More
Recognizing, Treating, and Dealing with Anxiety in Daily Life Do I have anxiety? Symptoms of Generalized Anxiety Disorder The majority of... Read More