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Meditation Techniques for Mental Health

The Best Meditation for Mental Health Practices for 5 Different Situations Meditation has been used for a variety of... Read More

Child Development Milestones for 2 to 3-year-olds

A Guide for Stages & Child Development Milestones for the Third Year with Your Baby From birth to the... Read More

Self Care is Not Selfish

International Self Care Day 2021 American poet Audre Lorde once said, "Caring for myself is not self-indulgence, it is... Read More

What to Expect When Breastfeeding

A How-to Guide for Breastfeeding your Baby Congratulations, Momma! Whether you baby is due any day now or has... Read More

What are Microaggressions?

Defining, Recognizing, & Addressing Microaggressions in Everyday Life July is BIPOC Mental Health Awareness Month, which makes it a... Read More

What is Social Wellness?

July is Social Wellness Month Social wellness is a combination of a few different factors— nurturing not only yourself,... Read More

Having Travel Anxiety in a Post-Coronavirus World? It’s Normal.

Tips to alleviate travel anxiety during and after the pandemic For some, travel has been a top priority despite... Read More

July is Purposeful Parenting Month

Parenting with Purpose Parenting is one of the toughest, yet most rewarding jobs out there. Just like any other... Read More

What should I do if my child hits, kicks, or bites?

Dear Acenda, I thought the terrible twos were behind us, but my son is now 5 years old and... Read More

How Teens Can Cope with Anxiety

4 tips for teens with social & school anxiety For a teen struggling with anxiety, the so-called blissful high... Read More

Starting a Mental Health Dialogue with a Stranger

The smallest interaction may save a life We've grown up learning how to avoid strangers at all costs. "Stranger... Read More

How to Start a Mental Health Dialogue with an Older Adult

Tips for talking to a senior about mental health Today, mental health is at the forefront of everyone's minds.... Read More