I’ve Already Broken My New Year’s Resolution. Now What?
With a new year, many people feel that this is the time to make a fresh start with positive... Read More
Discovering the Power of Journaling: A Beginner’s Guide.
Journaling can be a very positive tool for your mental health, and also a great tool for recalling life’s... Read More
Eat Well, Stay Healthy
Eating healthily plays a vital role in enhancing cognitive function and promoting mental well-being. Consuming nutritious foods supports cognitive... Read More
Positive Effects of Gardening on Mental Health
Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More
Impact of Mental Health for Millennials
Did you know that millennials, or those born between 1981 and 1996, are sometimes referred to as the “burnout... Read More
Meditation Techniques for Mental Health
The Best Meditation for Mental Health Practices for 5 Different Situations Meditation has been used for a variety of... Read More
Keep Up With Your Daily Routines for Improved Mental Health
Routine Repetition is good for you Most of us would admit that having a routine is a source of... Read More
What should I do if my child’s grades are dropping?
Dear Acenda, Heading into 2021, my child's school is continuing a combination of online and in-person schooling amidst the... Read More
January is Get a Balanced Life Month
Positive Changes for Finding Balance We all seek balance in our lives, but it it not always so easy... Read More
Gender Equality Counts When It Comes to Women’s Mental Health
August 26 is Women’s Equality Day In 1971, the U.S. Congress designated August 26 as Women’s Equality Day to mark the... Read More
Feeling Confident This Upcoming School Year
How Parents Can Help Their First-Time School Student Get Off to a Great Start The new school year is... Read More
Too Much Zooming Got You Down?
Too Much Zooming Got You Down? The first couple of video calls were great. It was fun seeing everyone from work and... Read More