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What to Expect During Labor & Delivery

FAQs to help you through labor & delivery Your due date is getting closer! The combination of excitement, hormones,... Read More

My teen daughter is pregnant. How can I help her?

Dear Acenda, My 16 year old daughter is pregnant. I know it took a lot for her to tell... Read More

A Guide for Each Trimester of Pregnancy

From Fetal Development to Symptoms and Body Changes, Here's What You Can Expect During Pregnancy Congratulations! Pregnancy is a... Read More

May is for Motherhood and Mental Health

Mental Health Matters for Moms Moms are superheroes—but sometimes superheroes need help, too. May is both Women's Health Month... Read More

Children’s Mental Health Awareness Day

How to promote mental strength in children Every year SAMSHA, The Substance Abuse and Mental Health Services Administration, facilitates... Read More

Coping With Postpartum Depression

May is Maternal Mental Health Awareness Month You've just experienced one of the most amazing events of your life:... Read More

How can I stop my child from having temper tantrums?

Dear Acenda, My son is in the third grade, and his school has adopted a hybrid in-person/virtual schooling approach.... Read More

Starting a Mental Health Dialogue with Your Parents

4 common concerns about talking to your parents about mental health Asking for help is never easy. Bringing up... Read More

What To Expect in Family Counseling

How to Prepare for Your First Family Therapy Session In many ways, the first family therapy session is very... Read More

A New Season for Family Fun

Spring Equinox is March 20, 2021 Trees are budding. The grass is getting greener. Springtime is finally here! After... Read More

What should I do if my child’s grades are dropping?

Dear Acenda, Heading into 2021, my child's school is continuing a combination of online and in-person schooling amidst the... Read More

What Is Digital Self Harm?

Understanding and Combatting Digital Self-Harm in Teens Adolescence is a confusing time. The brain is still developing and social... Read More