What is Social Wellness?
July is Social Wellness Month Social wellness is a combination of a few different factors— nurturing not only yourself,... Read More
What does BIPOC Stand For?
July is BIPOC Mental Health Month Formerly known as Minority Mental Health Month, July is now BIPOC Mental Health... Read More
Gaslight, Gatekeep, Girlboss: The Message Behind the Meme
Definitions & consequences of gaslighting, gatekeeping, & girlbossing The internet is full of surprises! The latest meme trend to... Read More
How to Support a Loved One with Mental Illness
Support is in the Simplicities A mental illness diagnosis can often times feel scary. Being able to put a... Read More
What To Expect in Couples Therapy
How couples therapy can save your relationship Many issues can lead a couple to seek professional help. A few... Read More
5 Tips to Improve Your Child’s Self-Esteem
Fostering Confidence in Your Child or Teen for a More Satisfied Life We all want the best for our... Read More
Are you in a codependent relationship?
What is codependency? You may have heard of the term “clingy” or “needy” in a relationship. That is codependency, but with... Read More
What to Expect in your First Therapy Session
Prepare yourself to go into your first counseling session confidently If one good thing has come from the pandemic,... Read More
Why It’s Important to Show Empathy
Expressing Empathy is Good for Your Mental Health What's the difference between sympathy and empathy? Empathy is being able... Read More
How Can I Tell If I’m In A Toxic Relationship?
Dear Acenda, I feel so confused right now on what I should do about my relationship. I've been dating... Read More
Starting a Mental Health Dialogue with a Friend
How to talk about mental health with a friend Walter Winchell once said, "A real friend is one who... Read More
Starting a Mental Health Dialogue with Your Partner
How to support your partner dealing with mental health issues Whether it be a brand-new love interest or a... Read More