What To Expect in Couples Therapy
How couples therapy can save your relationship Many issues can lead a couple to seek professional help. A few... Read More
5 Tips to Improve Your Child’s Self-Esteem
Fostering Confidence in Your Child or Teen for a More Satisfied Life We all want the best for our... Read More
Are you in a codependent relationship?
What is codependency? You may have heard of the term “clingy” or “needy” in a relationship. That is codependency, but with... Read More
How To Set Healthy Boundaries
4 tips to prepare and place healthy boundaries in your life 2021 is all about self-love! It's the year... Read More
What to Expect in your First Therapy Session
Prepare yourself to go into your first counseling session confidently If one good thing has come from the pandemic,... Read More
Starting a Mental Health Dialogue with a Coworker
How to talk about mental health in the workplace Many may believe that the so-called taboo topic of mental... Read More
Why It’s Important to Show Empathy
Expressing Empathy is Good for Your Mental Health What's the difference between sympathy and empathy? Empathy is being able... Read More
How Can I Tell If I’m In A Toxic Relationship?
Dear Acenda, I feel so confused right now on what I should do about my relationship. I've been dating... Read More
Starting a Mental Health Dialogue with a Friend
How to talk about mental health with a friend Walter Winchell once said, "A real friend is one who... Read More
Starting a Mental Health Dialogue with Your Partner
How to support your partner dealing with mental health issues Whether it be a brand-new love interest or a... Read More
Extroverts and the Pandemic
Challenging Times for those that Hate to Be Cooped Up If you're an extrovert, you may be finding these times... Read More
Nurturing & Supportive Friendships Can Enrich Your Life
July is Social Wellness Month We all know how important our friends and family are to us. They serve... Read More