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What is Social Wellness?

July is Social Wellness Month Social wellness is a combination of a few different factors— nurturing not only yourself,... Read More

What does BIPOC Stand For?

July is BIPOC Mental Health Month Formerly known as Minority Mental Health Month, July is now BIPOC Mental Health... Read More

Gaslight, Gatekeep, Girlboss: The Message Behind the Meme

Definitions & consequences of gaslighting, gatekeeping, & girlbossing The internet is full of surprises! The latest meme trend to... Read More

How to Support a Loved One with Mental Illness

Support is in the Simplicities A mental illness diagnosis can often times feel scary. Being able to put a... Read More

What To Expect in Couples Therapy

How couples therapy can save your relationship Many issues can lead a couple to seek professional help. A few... Read More

5 Tips to Improve Your Child’s Self-Esteem

Fostering Confidence in Your Child or Teen for a More Satisfied Life We all want the best for our... Read More

Are you in a codependent relationship?

What is codependency?    You may have heard of the term “clingy” or “needy” in a relationship. That is codependency, but with... Read More

What to Expect in your First Therapy Session

Prepare yourself to go into your first counseling session confidently If one good thing has come from the pandemic,... Read More

Why It’s Important to Show Empathy

Expressing Empathy is Good for Your Mental Health What's the difference between sympathy and empathy? Empathy is being able... Read More

How Can I Tell If I’m In A Toxic Relationship?

Dear Acenda, I feel so confused right now on what I should do about my relationship. I've been dating... Read More

Starting a Mental Health Dialogue with a Friend

How to talk about mental health with a friend Walter Winchell once said, "A real friend is one who... Read More

Starting a Mental Health Dialogue with Your Partner

How to support your partner dealing with mental health issues  Whether it be a brand-new love interest or a... Read More