What to do When Life Returns to Normal
How to handle the new normal coming out of quarantine We've heard the same buzzwords the past year over... Read More
May is for Motherhood and Mental Health
Mental Health Matters for Moms Moms are superheroes—but sometimes superheroes need help, too. May is both Women's Health Month... Read More
What To Expect in Couples Therapy
How couples therapy can save your relationship Many issues can lead a couple to seek professional help. A few... Read More
Coping With Postpartum Depression
May is Maternal Mental Health Awareness Month You've just experienced one of the most amazing events of your life:... Read More
How to Reverse Negative Self-Talk
Treat yourself with respect, reverse negative self-talk, & transform your life It's been said many times in a variety... Read More
How to Recognize and Treat Body Dysmorphic Disorder
What is Body Dysmorphic Disorder? Body Dysmorphic Disorder (BDD) is a mental health condition. A person with BDD finds... Read More
Keep Up With Your Daily Routines for Improved Mental Health
Routine Repetition is good for you Most of us would admit that having a routine is a source of... Read More
What should I do if my child’s grades are dropping?
Dear Acenda, Heading into 2021, my child's school is continuing a combination of online and in-person schooling amidst the... Read More
Adapting Your Coping Skills as Society Reopens
How to handle anxiety in the next phase of the "new normal" Society is beginning to work towards reopening... Read More
What Is Digital Self Harm?
Understanding and Combatting Digital Self-Harm in Teens Adolescence is a confusing time. The brain is still developing and social... Read More
How to Talk to Your Children about the Riot at U.S. Capitol
Explaining this very scary and real event to kids Yesterday, January 6th, 2021, will mark a day that will... Read More
Dealing with Pandemic Fatigue
Stop Pandemic Burnout in its Tracks We are now more than eight months into the pandemic that has created a “new normal” and often... Read More