Tag: Stress

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What to do When Life Returns to Normal

How to handle the new normal coming out of quarantine We've heard the same buzzwords the past year over... Read More

May is for Motherhood and Mental Health

Mental Health Matters for Moms Moms are superheroes—but sometimes superheroes need help, too. May is both Women's Health Month... Read More

What To Expect in Couples Therapy

How couples therapy can save your relationship Many issues can lead a couple to seek professional help. A few... Read More

Coping With Postpartum Depression

May is Maternal Mental Health Awareness Month You've just experienced one of the most amazing events of your life:... Read More

How to Reverse Negative Self-Talk

Treat yourself with respect, reverse negative self-talk, & transform your life It's been said many times in a variety... Read More

How to Recognize and Treat Body Dysmorphic Disorder

What is Body Dysmorphic Disorder?  Body Dysmorphic Disorder (BDD) is a mental health condition. A person with BDD finds... Read More

Keep Up With Your Daily Routines for Improved Mental Health

Routine Repetition is good for you Most of us would admit that having a routine is a source of... Read More

What should I do if my child’s grades are dropping?

Dear Acenda, Heading into 2021, my child's school is continuing a combination of online and in-person schooling amidst the... Read More

Adapting Your Coping Skills as Society Reopens

How to handle anxiety in the next phase of the "new normal" Society is beginning to work towards reopening... Read More

What Is Digital Self Harm?

Understanding and Combatting Digital Self-Harm in Teens Adolescence is a confusing time. The brain is still developing and social... Read More

How to Talk to Your Children about the Riot at U.S. Capitol

Explaining this very scary and real event to kids Yesterday, January 6th, 2021, will mark a day that will... Read More

Dealing with Pandemic Fatigue

Stop Pandemic Burnout in its Tracks  We are now more than eight months into the pandemic that has created a “new normal” and often... Read More