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A Historical View of the LGBTQIA+ Community & Mental Health

The history of mental health treatment in relation to the LGBTQIA+ community Happy Pride Month! While this month is... Read More

Positive Effects of Gardening on Mental Health

Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More

Impact of Mental Health for Millennials

Did you know that millennials, or those born between 1981 and 1996, are sometimes referred to as the “burnout... Read More

Embracing Therapy & Support for the New Year

New Year, New You: Put yourself first in 2022 Happy New Year! These past two years have simultaneously felt... Read More

How to Escape a Negative Mentality

Don't Give Up! The phrase "Don't give up!" is easier said than done, especially when struggling with mental illness.... Read More

Accepting Help & Support

Asking for Help is a Sign of Strength A mental illness diagnosis can be difficult come to terms with.... Read More

What’s the difference between stress & anxiety?

How to Ease Stress & Anxiety People that experience stress and anxiety can experience both mental and physical symptoms.... Read More

National Depression Screening Day 2021

Shedding Light Upon Undiagnosed Mental Illness This year, National Depression Screening Day falls on October 7th, 2021. National Depression... Read More

What is the difference between outpatient and intensive outpatient?

Dear Acenda, My sister is being discharged from a 30-day rehabilitation program in 2 weeks, and her doctors have... Read More

National Recovery Month

The Road to Recovery is Not Easy, but it is Possible The COVID-19 pandemic presented many challenges for those... Read More

September is Suicide Prevention Month

Learn how you can help destigmatize mental illness & prevent suicide In honor of Suicide Prevention Month, we're working... Read More

Dealing with Impulse Control Disorder in Daily Life

What is Impulse Control Disorder?    Impulse Control Disorder is a disorder that makes it hard for people to control their... Read More