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Am I having a midlife crisis and how do I handle it?

What is a midlife crisis?    The definition of a midlife crisis is a period of transition in life where... Read More

May is for Motherhood and Mental Health

Mental Health Matters for Moms Moms are superheroes—but sometimes superheroes need help, too. May is both Women's Health Month... Read More

What To Expect in Couples Therapy

How couples therapy can save your relationship Many issues can lead a couple to seek professional help. A few... Read More

Mental Health Awareness Month

Back to the Basics of Behavioral Health Over the past year, organizations across the globe have encouraged employees, families,... Read More

What to Expect from Different Types of Therapy

Is CBT, TF-CBT, DBT, or PCIT the right fit for you? When seeking professional help, fancy names and acronyms... Read More

How to Recognize, Treat, and Live with Bipolar Disorder

What is Bipolar Disorder?   Bipolar Disorder is a mental condition that causes extreme mood swings. Mood swings range from... Read More

How to Reverse Negative Self-Talk

Treat yourself with respect, reverse negative self-talk, & transform your life It's been said many times in a variety... Read More

Recognizing, Treating, and Dealing with ADHD in Daily Life

Do I have ADHD?    Symptoms of Attention-Deficit Hyperactivity Disorder   Attention-Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders of... Read More

What To Expect in Family Counseling

How to Prepare for Your First Family Therapy Session In many ways, the first family therapy session is very... Read More

The Myths About Bipolar Disorder

March 30 is World Bipolar Day Bipolar disorder is more common than you might think. According to the World Health... Read More

What to Expect in a Telehealth Therapy Session

Telehealth versus In-Person Therapy Telehealth therapy was already gaining popularity when the coronavirus pandemic hit, and now it's more... Read More

How To Set Healthy Boundaries

4 tips to prepare and place healthy boundaries in your life 2021 is all about self-love! It's the year... Read More