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What to Expect in your First Therapy Session

Prepare yourself to go into your first counseling session confidently If one good thing has come from the pandemic,... Read More

5 Tips for Managing Seasonal Affective Disorder (SAD)

SAD is more than just an emotion As the clocks fall back and the sun goes down earlier, many... Read More

Depression Support is Out There

You Are Not Alone If you are struggling with depression, you may have experienced the feelings of isolation, sadness, confusion and anger. Having... Read More

How To Avoid Depression During the Holidays

Bye Bye Holiday Blues The holidays are a festive and exciting time of the year.  It’s a time for family,... Read More

Keeping Our Veterans Mentally Healthy

November 11 is Veteran’s Day  Every November 11, we honor all of the veterans who fought for our country so... Read More

Will I Develop Seasonal Affective Disorder?

Stop the Season Cycle in its Tracks  It’s that time of year again—the temperatures are cooler, days are increasingly... Read More

Mental Illness: You Are Not Alone

Mental Illness Week is October 4-10  According to the National Institute of Mental Health (NIMH), “mental illness affects tens of... Read More

Life in the Anxious Lane

Recognizing, Treating, and Dealing with Anxiety in Daily Life  Do I have anxiety?   Symptoms of Generalized Anxiety Disorder  The majority of... Read More

Suicide Prevention Begins with Awareness

September 6-12 Marks Suicide Prevention Awareness Week  September is Suicide Prevention Awareness Month, and September 6-12 is Suicide Prevention... Read More

5 Common Misconceptions About Recovery

Debunking Recovery Misconceptions in Honor of National Recovery Month  The road to recovery is never one size fits all,... Read More

Marking Overdose Awareness Day on August 31

Eliminating the Stigma of Substance Abuse Disorders in Honor of Overdose Awareness Day On August 31, we commemorate International Overdose Awareness... Read More

Crying Can Be Good For Your Mental Health

Shedding a few tears can actually be helpful  We all feel the need for a good cry now and then, especially when... Read More