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Tag: Wellness

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Self Care is Not Selfish

International Self Care Day 2021 American poet Audre Lorde once said, "Caring for myself is not self-indulgence, it is... Read More

How To Deal with Empty Nest Syndrome

Dear Acenda, I can't believe the time has finally come! My baby is heading off to college next month.... Read More

What is Social Wellness?

July is Social Wellness Month Social wellness is a combination of a few different factors— nurturing not only yourself,... Read More

How Teens Can Cope with Anxiety

4 tips for teens with social & school anxiety For a teen struggling with anxiety, the so-called blissful high... Read More

Burnout to Balance: Overcoming & Preventing Severe Exhaustion

Signs, Symptoms and Treatment for Burnout We’ve all experienced periods in our lives when everyday tasks or responsibilities start to feel exhausting and even the... Read More

How to Start a Mental Health Dialogue with an Older Adult

Tips for talking to a senior about mental health Today, mental health is at the forefront of everyone's minds.... Read More

What to do When Life Returns to Normal

How to handle the new normal coming out of quarantine We've heard the same buzzwords the past year over... Read More

May is for Motherhood and Mental Health

Mental Health Matters for Moms Moms are superheroes—but sometimes superheroes need help, too. May is both Women's Health Month... Read More

Children’s Mental Health Awareness Day

How to promote mental strength in children Every year SAMSHA, The Substance Abuse and Mental Health Services Administration, facilitates... Read More

What To Expect in Couples Therapy

How couples therapy can save your relationship Many issues can lead a couple to seek professional help. A few... Read More

Coping With Postpartum Depression

May is Maternal Mental Health Awareness Month You've just experienced one of the most amazing events of your life:... Read More

Mental Health Awareness Month

Back to the Basics of Behavioral Health Over the past year, organizations across the globe have encouraged employees, families,... Read More