Black History Month: Breaking Barriers, Fostering Change

In celebration of Black History Month, we take the time to honor the achievements of trailblazers who have advanced the empowerment of Black Americans. We also recognize the work that still needs to be done to promote equality and accessibility to all. While Black communities have always embraced resilience, there remains a stigma surrounding mental health treatment. As we celebrate, we want to acknowledge the disparities felt by Black Americans, while honoring the persistence, strength, and contributions of Black individuals in shaping the progress of mental health support.

Throughout this article, we will discuss the historical and systemic factors affecting Black mental wellbeing and how we can foster healthy conversations surrounding mental health within Black communities, in addition to hearing from Acenda team members on how they celebrate Black History Month and what it means to them.

Black Pioneers in Mental Health Awareness

Black history is rich with examples of courage, perseverance, and transformation. From community-driven healing practices to trailblazing Black psychologists and mental health advocates, Black individuals have played an essential role in advancing mental health awareness and accessibility.

One such trailblazer is Dr. Mamie Phipps Clark, a pioneering psychologist whose research on the effects of segregation on Black children was instrumental in the Brown v. Board of Education decision. Her work shaped the future of education and laid the foundation for greater awareness of racial identity and mental health.

Another Black American who pushed for representation in mental health was E. Kitch Childs, a clinical psychologist and the first African-American woman to graduate from the University of Chicago with a PhD in Human Development. Childs was a founding member of the Association for Women in Psychology (AWP) and the University of Chicago’s Gay Liberation Front.

The Intersection of Black History and Mental Health

The historical experiences of Black individuals in the U.S. have played a significant role in shaping mental health outcomes today. From systemic racism to generational trauma, the impact of history cannot be separated from discussions about mental well-being. Despite these challenges, Black communities have proven to be resilient, incorporating cultural and community-based support to promote strength, healing, and mental wellbeing.

By acknowledging the impact of Black history on mental health, we can better understand the challenges faced today and work toward solutions that promote healing, representation, and equitable access to mental health care for all.

Start Small & Normalize the Conversation

Introduce conversations about mental health in a casual setting, such as at the dinner table or during a long car ride. By utilizing relatable language and a comfortable setting, you can prevent these topics from becoming intimidating and awkward.

Questions to Ask:

“How have you been feeling recently?”
“What has been causing you stress? How can I support you?”
“When you are feeling overwhelmed, what helps you to feel better?”

Encourage Professional Help Without Shame

When having conversations about mental health, emphasize that therapy is for everyone, not just extreme cases or crises. Remind your family and friends that therapy is a private space to sort out their thoughts and feelings with the input of an unbiased professional. Try framing therapy and counseling as a form of self-care, something that everyone could benefit from if they are interested.

Leverage Community Support

Identify leaders and friends in your community who are open to discussing mental health. These community members can serve as a source of guidance and understanding if you or someone you know is struggling. Encourage groups in your community to hold workshops, events, or discussions focused on Black mental wellness, to normalize conversations surrounding mental wellbeing.

#TeamAcenda on Black History Month

Acenda Integrated Health strives to foster a diverse staff who feel free to share their background and cultures within their work. Some of our team members have shared their thoughts on Black History Month and how they celebrate.

“Celebrating Black history is a powerful reminder that every individual deserves to be seen and valued for their unique contributions and character. Moreover, celebrating Black History Month is crucial not just for us as a country, but for the world. It highlights the universal values of equality, justice, and human dignity. By recognizing and honoring the achievements and struggles of Black individuals globally, we foster a deeper understanding and appreciation of our shared humanity. This celebration encourages us all to work towards a more inclusive and equitable world for future generations.”

~ Ely Santiago - Case Manager with Connecting New Jersey - Cumberland

“While I celebrate black excellence year-round, black history month serves as a reminder of accomplishments by those members of the African diaspora. I use this month as a reminder of how far we have come as people, while acknowledging the work that is still needs to be done for true equality.”

~ Candice Copeland - Associate Vice President of Revenue Cycle Management

“Black History Month is a time of celebration of the Black journey, culture and triumphs. Although celebrated 365 - days a year. February allows an additional focus and celebration of the rich history of Black culture.”

~ Rachel C. Green, MPA - Director of Culture & Belonging and Operations Coordinator

“When faced with adversity and obstacles, it is always best to make decisions that reflect sound judgement and moral aptitude, because people may forget what you said, but they will never forget your actions or how you made them feel (Maya Angelou).”

~ Nicole A. Hall – Hub Director, NJ4S (V15)

Conclusion

It is critical that we continue to chip away at barriers and stigmas, broadening accessible mental health care. While Black History Month serves as a great opportunity to remind us about the importance of mental health access, it is important to continue having these conversations throughout the year.

About the Authors

Riley de Jong, Communications Strategist at Acenda, attended the University of California – Los Angeles for her undergraduate degree in Communication and minor in Entrepreneurship. She enjoys supporting her community, telling engaging stories, and connecting with others.

Stephanie Taylor, Director of Communications and Events, has worked at Acenda since 2016. She uses her passion for helping others to create compelling content that raises awareness about behavioral health and hopes to inspire others. She has a BA in psychology and over 25 years of experience in the behavioral health field. She is also a mom to three young men and enjoys spending time with her family and friends, gardening, and reading.