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Holiday Gift Guide for Your Loved One with Mental Illness

5 Gift Ideas to Give Your Loved Ones This Holiday Season As the holidays grow closer, gift giving may... Read More

Gratitude and Your Mental Health

'Tis the Season to be Thankful November is National Gratitude Month! Gratitude is known as the appreciation of someone... Read More

Caring for Caregivers

National Family Caregivers Month 2021 Acting as a family caregiver is no easy feat. Between caring for your loved... Read More

How to Cope with Negative Holiday Emotions

Happy Holidays Aren't Always So Happy The holiday season is marketed as a time for joy, happiness, and family.... Read More

With Kindness Comes Brightness

World Kindness Day 2021 After the past year and a half, we need kindness now more than ever. This... Read More

Child Development Milestones for 4 to 5-year-olds

A Guide for Stages & Child Development Milestones as your Child Grows Time sure does fly as your kiddo... Read More

When and how do I talk to my child about their adoption?

Dear Acenda, My husband and I adopted our daughter 6 years ago, and as she's nearing her 7th birthday,... Read More

Motherhood in TV & Movies

8 Representations of Motherhood in Shows & Films The bond between a mother and her child is indescribable, but... Read More

The Power of Resilience

How Resilience Can Help Transform Your Life "To me, I define resiliency as an amazing ability to develop protective... Read More

What is dissociation?

The Who, What, When, Where & Why of Dissociation Have you ever zoned out while driving a car? Or... Read More

Child Development for 3-year-olds

A Guide for Stages & Milestones for the Third Year with Your Baby Age 3 to 4 has been... Read More

How do I keep my kids safe on social media?

Dear Acenda, My daughter recently turned 13 and we got her an iPhone for her birthday. She keeps asking... Read More