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Why Adult Friendships Are Important to Our Mental Health

Friendships are an important part of bettering your mental health. If you've ever had a friend you could laugh,... Read More

The Power of the Parent-Child Connection

Parenting, while incredibly fulfilling, can also be a source of worry and uncertainty. Questions like "am I doing this... Read More

Elmo Highlights the Importance of Prioritizing Mental Health

Have you heard what Elmo said on X? On Monday, January 29th, Elmo tweeted, “Elmo is just checking in!... Read More

The Self-Love Challenge and its Impact on Mental Health

Oh, February. You either adore her or eagerly anticipate her departure! With the month centralized around love, there can... Read More

Why I Give: The Power of Impact in Behavioral Health

Mental health conditions are a prevalent issue in the United States, affecting one in five adults and over one-fifth... Read More

Tips to Avoid Alcohol Consumption this Holiday Season

Holidays are often a time of joy, excitement, and spending time with family. However, they can also be a... Read More

Gen Z, Mental Health, and the Pursuit of Balance

In today's fast-paced world, stress, anxiety, and loneliness are on the rise. It is crucial to understand how the... Read More

Men’s Mental Health Challenges and the Movember Movement

In a world that encourages men to be strong, discussing the stigma around men's mental health becomes crucial. Have... Read More

‘Tis the Season to be Thankful: Embrace Gratitude

“Enjoy the little things, for one day you may look back and realize they were the big things.” ~... Read More

Exploring Art Therapy for Mental Clarity and Peace

Creating art is a great way to unwind and ground oneself in the present moment and can be used... Read More

Exercise: A Powerful Tool for Mental Health

Most of us know the physical benefits of exercise, such as reducing the risk of disease, managing weight, and... Read More

Finding Hope and Resilience During Times of Unrest

The media plays an important role in keeping us informed about current events. However, exposure to too much news,... Read More