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Checking In on Your Child’s Mental Health: Warning Signs and Tips

As adults, we often experience some sort of stress, anxiety, and worry on a daily basis. We try to... Read More

Imposter Syndrome: Learning what it is to overcome it

According to Forbes, it is estimated that 70% of people will experience imposter syndrome at some point in their... Read More

True Crime: How much is too much?

True crime shows such as Making a Murderer, Tiger King, and now the newest series Dahmer - Monster: The... Read More

Spice Up Your Fall with These Tricks and Treats!

Who’s ready for sweaters, s’mores, falling leaves, crisp apples, and everything pumpkin? Fall is the season for all your... Read More

Seasonal Depression: 3 Ways You Can Overcome It

As the leaves begin to change and the temperatures start to drop, you know that summer has officially come... Read More

Preparing Your Child For College: Why Talking About Mental Health Is Imperative

Has your child been selected for their dream college? If yes, you certainly feel excited and obliged to arrange... Read More

Becoming an Empty Nester: an Emotional Roller Coaster

Did you just move your child off to college, or maybe they didn’t choose the college path just yet,... Read More

How A Minimalist Lifestyle Benefits Your Mental Health

Minimalist lifestyles or practices are increasingly becoming popular as most people have realized it’s benefits. When you are a... Read More

Transitioning from Summer to School: Helpful Tips for Parents

Summer is usually a less structured time of the year for parents and their children. As summer comes to... Read More

Learning Never Stops: Why Summer Reading is Important for Children

Summer is a time for outdoor fun, vacations, and a break from the daily school routine, but it’s also... Read More

Summer Safety Tips for Kids

Below are a few things to remember as the weather gets warmer, and the sun gets hotter: Read More

Together for Mental Health Awareness

Every May, #TeamAcenda celebrates Mental Health Awareness Month. Each year comes a new theme; this year is Together for... Read More