What to Expect in a Telehealth Therapy Session

Telehealth versus In-Person Therapy

Telehealth therapy was already gaining popularity when the coronavirus pandemic hit, and now it's more important than ever. We're now working from home, schooling remotely, and making healthcare appointments via video chat. Telehealth has allowed for many to get the help they need from the comfort and safety of their own home, but some may still be hesitant or believe that telemedicine isn't as effective as in-person therapy.

Telehealth is not much different from in-person conversations. Here are 3 things to expect in a telehealth therapy session:


1. Confidentiality: One of the main concerns causing individuals to hesitate using telemedicine is fear of their information getting out. The majority of healthcare providers and therapists use HIPAA-compliant applications and conduct their meetings in a private space. If you're still worried, don't be afraid to ask your healthcare provider or therapist about confidentiality and ensure your information stays safe.

2. Flexibility: One of the best things about telehealth is the accessibility. Being able to talk from your own home makes it easier to schedule time to take for yourself without worrying about a commute to an office. Many therapists are flexible with their hours and understand that life is unpredictable right now.

3. Results: Research shows that telehealth therapy is just as effective as in-person, face-to-face visits. With the added conveniences of telehealth appointments, you can rest assured that you will receive the same evidence-based clinical expertise to support your mental wellness journey.

There are pros and cons to everything, including telehealth therapy. Video-chatting is bound to encounter some technological difficulties, including lagging or loss of internet connection. That being said, these limitations should not discourage you from seeking help through telehealth, only inform you not to give up if you experience some struggles!

Telehealth therapy is an amazing resource that you can take advantage of to get the help that you need. Research and educate yourself to see if this option is best for you. If you or a loved one is struggling, Acenda offers telehealth counseling services.

Call our main number at 844-4-ACENDA (844-422-3632 x9500) for more information or to schedule an appointment.