Mental Health Resource Center

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Community Engagement in October: Get Involved and Give Back Locally

October brings the opportunity to reconnect with our community and give back to those around us. With school back... Read More

Dealing with Life’s Surprises: Tips for Navigating the Unexpected

In the words of Maya Angelou, the renowned American author and poet, “I can be changed by what happens... Read More

Baby Safety Month: Expert Tips for Ensuring Your Baby’s Safety

From the moment you bring your baby into this world, you play an important role in keeping them safe.... Read More

Becoming an Empty Nester: an Emotional Roller Coaster

Did you just move your child off to college, or maybe they didn’t choose the college path just yet,... Read More

Women’s Equality Day: Nurturing Mental Health for Empowerment 

Women's Equality Day celebrates the ongoing journey towards gender equality, acknowledging the progress made and the challenges that lie... Read More

A Healthy Start: Navigating Back to School with Mental Well-Being

As the summer days gradually give way to the crisp air of autumn, the back-to-school season emerges as a... Read More

Supporting Recovery from Addiction with Empathy

“Overall, recovery is resiliency. That’s what it means to me.” ~Amy Villano, LPC, ACS, MBA, Senior Director of NJ Recovery... Read More

The Power of Time Management in Unlocking Success

In today's fast-paced world, the age-old saying, "time is money" holds true, emphasizing the value of time as one... Read More

How to Set Realistic Goals for Personal and Professional Growth

Summer is the season when most people reset their priorities. The new energy that comes with warm weather is... Read More

Mental Health Disparities: It is time to bridge the gap

Each day, millions of minorities struggle with mental health issues that often go untreated for several reasons. Minority communities... Read More

Family Summer Safety Tips

Summer is a season filled with warmth, outdoor activities, and quality time with family and friends. As the 4th... Read More

Summer Family Activities

Summer is here and what better time than now to start planning some enjoyable activities for the entire family?  Whether... Read More