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Mental Health Self-Diagnosing on the Rise in Teens

TikTok, a video-sharing app, continues to grow in its popularity, especially among youth.  Statistics show that 32.5% of users... Read More

Family Fun Spring Activities for 2023

It’s time to shake off those winter blues and spring into the next season. With warm weather, comes more... Read More

4 Ways Spring Cleaning Impacts Your Mental Health

Imagine this: you open your windows and inhale the fresh, cool air while the birds outside are simultaneously singing... Read More

Common Relationship Mistakes and How to Avoid Them

Having a successful relationship involves dedication, hard work, and equal participation from both partners. However, what a successful relationship... Read More

Being Kind Brings Meaning to Our Lives

Being Kind Brings Meaning to Our Lives “No act of kindness, however small, is wasted.”  —Aesop Kindness is more than... Read More

Love is in the Air: 4 Health Benefits of Love

February is often associated with love, whether or not you choose to celebrate it with flowers, dinner, and all... Read More

Dating with Depression: Are Dating Apps Bad for Your Mental Health?

Dating app usage on the rise during & after the pandemic The coronavirus pandemic has made many long-lasting impacts,... Read More

5 Ways Having a Hobby Can Benefit Your Health

This time of year is often associated with transformations, so now can be the perfect time to pick up... Read More

I’ve Already Broken My New Year’s Resolution. Now What?

It’s a new year and many people feel that a new year means a fresh start with resolutions to... Read More

5 Ways to Measure Your OWN Success

How do you measure your success? Success is simply defined as the accomplishment of one’s goals. Another definition explains... Read More

Tips to Improve Mental Wellness

January Marks Mental Wellness Month Our mental health changes each day depending on many factors, including our physical health, things... Read More

Tips to Avoid Alcohol Consumption this Holiday Season

Holidays are often a time of joy, excitement, and spending time with family. However, they can also be a... Read More