Boost Your Mood with Movement
Clinical Contributor: Bruce Cooper, IOC Case Manager The tail-end of winter can be difficult, with the cold weather and... Read More
4 Ways Spring Cleaning Impacts Your Mental Health
Imagine this: You open your windows and inhale the fresh, cool air while the birds outside are simultaneously singing... Read More
Managing Financial Stress to Maintain Mental Wellness
Expert Contributor: Candice Copeland, Associate Vice President of Revenue Cycle Management Money can be a huge stressor, particularly in... Read More
How To Set Healthy Boundaries
4 Tips to Prepare and Place Healthy Boundaries in Your Life As we take on 2025 and fight the... Read More
Black History Month: Breaking Barriers, Fostering Change
In celebration of Black History Month, we take the time to honor the achievements of trailblazers who have advanced... Read More
The Self-Love Challenge and its Impact on Mental Health
Clinical Contributor: Willie Higbee, Lead Clinician and Supervisor with the Certified Community Behavioral Health Clinic (CCBHC) Oh, February. You... Read More
The Benefits of Embracing Hygge
Clinical Contributor: Tianna Dow, Therapist at Early Intervention Support Services (EISS) and Outpatient Services With the colder weather comes... Read More
Decluttering After the Holidays
New year, new you, new… stuff? After the holidays, clutter can take over your home and leave you feeling... Read More
I’ve Already Broken My New Year’s Resolution. Now What?
With a new year, many people feel that this is the time to make a fresh start with positive... Read More
Spirit of the Holidays Recap: Making the Holidays Sparkle!
While the holidays are frequently viewed as a time of joy and excitement, they can often emphasize the disparity... Read More
Digital Detox: Creating Healthy Technology Boundaries
As we start off the new year, now is the time to incorporate new habits and routines into your... Read More
Seasonal Affective Disorder: What Is It and How Is It Treated?
It’s that time of year again. Winter holidays, family time, colder weather… and seasonal affective disorder (SAD). Many people... Read More