Mental Health Self-Diagnosing on the Rise in Teens
TikTok, a video-sharing app, continues to grow in its popularity, especially among youth. Statistics show that 32.5% of users... Read More
Family Fun Spring Activities for 2023
It’s time to shake off those winter blues and spring into the next season. With warm weather, comes more... Read More
4 Ways Spring Cleaning Impacts Your Mental Health
Imagine this: you open your windows and inhale the fresh, cool air while the birds outside are simultaneously singing... Read More
Common Relationship Mistakes and How to Avoid Them
Having a successful relationship involves dedication, hard work, and equal participation from both partners. However, what a successful relationship... Read More
Being Kind Brings Meaning to Our Lives
Being Kind Brings Meaning to Our Lives “No act of kindness, however small, is wasted.” —Aesop Kindness is more than... Read More
Love is in the Air: 4 Health Benefits of Love
February is often associated with love, whether or not you choose to celebrate it with flowers, dinner, and all... Read More
Dating with Depression: Are Dating Apps Bad for Your Mental Health?
Dating app usage on the rise during & after the pandemic The coronavirus pandemic has made many long-lasting impacts,... Read More
5 Ways Having a Hobby Can Benefit Your Health
This time of year is often associated with transformations, so now can be the perfect time to pick up... Read More
I’ve Already Broken My New Year’s Resolution. Now What?
It’s a new year and many people feel that a new year means a fresh start with resolutions to... Read More
5 Ways to Measure Your OWN Success
How do you measure your success? Success is simply defined as the accomplishment of one’s goals. Another definition explains... Read More
Tips to Improve Mental Wellness
January Marks Mental Wellness Month Our mental health changes each day depending on many factors, including our physical health, things... Read More
Tips to Avoid Alcohol Consumption this Holiday Season
Holidays are often a time of joy, excitement, and spending time with family. However, they can also be a... Read More