Kick Back, Relax, and Grab a Book: A Guide to Summer Reading
Summer can be busy with kids' extracurriculars, back-to-school shopping, and work. Even vacations can turn out to be a... Read More
Mental Health Disparities: Bridging the Gap
Each day, millions of minorities struggle with mental health issues that often go untreated for several reasons. Minority communities... Read More
4 Ways Spring Cleaning Impacts Your Mental Health
Imagine this: You open your windows and inhale the fresh, cool air while the birds outside are simultaneously singing... Read More
Why Adult Friendships Are Important to Our Mental Health
Friendships are an important part of bettering your mental health. If you've ever had a friend you could laugh,... Read More
Tips to Avoid Alcohol Consumption this Holiday Season
Holidays are often a time of joy, excitement, and spending time with family. However, they can also be a... Read More
How to Recognize, Treat, and Live with Bipolar Disorder
What is Bipolar Disorder? Bipolar Disorder is a mental condition that causes extreme mood swings. Mood swings range from... Read More
Breaking the Stigma: Celebrities Open Up About Mental Health
Many people with mental health issues don’t seek treatment due to the stigma, or negative and unfair beliefs,... Read More
Imposter Syndrome: Learning what it is to overcome it
According to Forbes, it is estimated that 70% of people will experience imposter syndrome at some point in their... Read More
How to recognize, treat, and live with Dementia
What is dementia? Dementia is an umbrella term used to describe the loss of memory, function, and overall thinking to the point... Read More
Learning Never Stops: Why Summer Reading is Important for Children
Summer is a time for outdoor fun, vacations, and a break from the daily school routine, but it’s also... Read More
Am I having a midlife crisis and how do I handle it?
What is a midlife crisis? The definition of a midlife crisis is a period of transition in life where... Read More