Caring for Caregivers
National Family Caregivers Month 2021 Acting as a family caregiver is no easy feat. Between caring for your loved... Read More
How to Cope with Negative Holiday Emotions
Happy Holidays Aren't Always So Happy The holiday season is marketed as a time for joy, happiness, and family.... Read More
With Kindness Comes Brightness
World Kindness Day 2021 After the past year and a half, we need kindness now more than ever. This... Read More
Child Development Milestones for 4 to 5-year-olds
A Guide for Stages & Child Development Milestones as your Child Grows Time sure does fly as your kiddo... Read More
When and how do I talk to my child about their adoption?
Dear Acenda, My husband and I adopted our daughter 6 years ago, and as she's nearing her 7th birthday,... Read More
Motherhood in TV & Movies
8 Representations of Motherhood in Shows & Films The bond between a mother and her child is indescribable, but... Read More
The Power of Resilience
How Resilience Can Help Transform Your Life "To me, I define resiliency as an amazing ability to develop protective... Read More
Child Development for 3-year-olds
A Guide for Stages & Milestones for the Third Year with Your Baby Age 3 to 4 has been... Read More
How do I keep my kids safe on social media?
Dear Acenda, My daughter recently turned 13 and we got her an iPhone for her birthday. She keeps asking... Read More
What are Sunday Scaries?
Signs, Symptoms, & Solutions for the Sunday Scaries We've all had that feeling—the night before a tough work week... Read More
What’s the difference between stress & anxiety?
How to Ease Stress & Anxiety People that experience stress and anxiety can experience both mental and physical symptoms.... Read More
Meditation Techniques for Mental Health
The Best Meditation for Mental Health Practices for 5 Different Situations Meditation has been used for a variety of... Read More