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A Historical View of the LGBTQIA+ Community & Mental Health

The history of mental health treatment in relation to the LGBTQIA+ community Happy Pride Month! While this month is... Read More

Positive Effects of Gardening on Mental Health

Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More

Impact of Mental Health for Millennials

Did you know that millennials, or those born between 1981 and 1996, are sometimes referred to as the “burnout... Read More

Embracing Therapy & Support for the New Year

New Year, New You: Put yourself first in 2022 Happy New Year! These past two years have simultaneously felt... Read More

What is the difference between outpatient and intensive outpatient?

Dear Acenda, My sister is being discharged from a 30-day rehabilitation program in 2 weeks, and her doctors have... Read More

Self-Harm: Recognizing, Understanding, & Addressing Destructive Behaviors

What to do if you are thinking about harming yourself Self-harm comes in many shapes and forms. It is... Read More

Overdose Awareness Day 2021

Acknowledging, Educating, & Acting to Raise Awareness & Eliminate Stigma against Substance Use Disorders Dealing with the COVID-19 crisis... Read More

Back to School & Mental Health

Keeping kids & teens mentally healthy for the next school year With most schools transitioning back to in-person learning... Read More

Recognizing and Treating Depression

What is Depression?  Depression is a mental health condition that negatively affects how you feel, think and behave. It is... Read More

How to Start a Mental Health Dialogue with an Older Adult

Tips for talking to a senior about mental health Today, mental health is at the forefront of everyone's minds.... Read More

What To Expect in Couples Therapy

How couples therapy can save your relationship Many issues can lead a couple to seek professional help. A few... Read More

What to Expect from Different Types of Therapy

Is CBT, TF-CBT, DBT, or PCIT the right fit for you? When seeking professional help, fancy names and acronyms... Read More