National Minority Mental Health Awareness Month
Recognizing National Minority Mental Health Month Mental health affects everyone, regardless of their background, race, gender, or identity. However,... Read More
Embracing Therapy & Support for the New Year
Let's step into 2024 with a positive focus on what truly matters—YOU. This year, prioritize your mental health and... Read More
A Historical View of the LGBTQIA+ Community & Mental Health
The history of mental health treatment in relation to the LGBTQIA+ community Happy Pride Month! While this month is... Read More
Positive Effects of Gardening on Mental Health
Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More
Impact of Mental Health for Millennials
Did you know that millennials, or those born between 1981 and 1996, are sometimes referred to as the “burnout... Read More
Outpatient vs. Intensive Outpatient
Dear Acenda, My sister is being discharged from a 30-day rehabilitation program in 2 weeks, and her doctors have... Read More
Self-Harm: Recognizing, Understanding, & Addressing Destructive Behaviors
What to do if you are thinking about harming yourself Self-harm comes in many shapes and forms. It is... Read More
Overdose Awareness Day 2021
Acknowledging, Educating, & Acting to Raise Awareness & Eliminate Stigma against Substance Use Disorders Dealing with the COVID-19 crisis... Read More
Recognizing and Treating Depression
What is Depression? Depression is a mental health condition that negatively affects how you feel, think and behave. It is... Read More
How to Start a Mental Health Dialogue with an Older Adult
Tips for talking to a senior about mental health Today, mental health is at the forefront of everyone's minds.... Read More
What To Expect in Couples Therapy
How couples therapy can save your relationship Many issues can lead a couple to seek professional help. A few... Read More
What to Expect from Different Types of Therapy
Is CBT, TF-CBT, DBT, or PCIT the right fit for you? When seeking professional help, fancy names and acronyms... Read More