How To Set Healthy Boundaries
4 Tips to Prepare and Place Healthy Boundaries in Your Life As we take on 2025 and fight the... Read More
A Healthy Start: Navigating Back to School with Mental Well-Being
As the summer days gradually give way to the crisp air of autumn, the back-to-school season emerges as a... Read More
Starting a Mental Health Dialogue with a Coworker
How to talk about mental health in the workplace Many people believe that mental health is a taboo topic... Read More
How Does Social Media Affect Teens?
Social Media May be More Harmful Than Helpful for Teens The pros and cons of social media for teenagers... Read More
Why It’s Important to Show Empathy
Expressing Empathy is Good for Your Mental Health What's the difference between sympathy and empathy? Empathy is being able... Read More
How to Recognize, Treat, and Live with Bipolar Disorder
What is Bipolar Disorder? Bipolar Disorder is a mental condition that causes extreme mood swings. Mood swings range from... Read More
How to recognize, treat, and live with Dementia
What is dementia? Dementia is an umbrella term used to describe the loss of memory, function, and overall thinking to the point... Read More
Self-Harm: Recognizing, Understanding, & Addressing Destructive Behaviors
What to do if you are thinking about harming yourself Self-harm comes in many shapes and forms. It is... Read More
Am I having a midlife crisis and how do I handle it?
What is a midlife crisis? The definition of a midlife crisis is a period of transition in life where... Read More
Gaslight, Gatekeep, Girlboss: The Message Behind the Meme
Definitions & consequences of gaslighting, gatekeeping, & girlbossing The internet is full of surprises! The latest meme trend to... Read More