The Best Meditation for Mental Health Practices for 5 Different Situations
Meditation has been used for a variety of ailments for thousands of years, and is a tried and true method to re-center yourself. Meditation is much more than just closing your eyes and deep breathing. When practiced correctly it can make a huge impact on your life and mental wellbeing. No matter the circumstance, the basis of all meditation includes focus, staying in the present, and there is no room for judgement.
Here are 5 different situations in which meditation can be a huge help:
1. Meditation for recovery
Addiction is hard disease to struggle with, and, unfortunately, recovery is not easy. Many individuals in recovery have found success in maintaining sobriety through meditation practices. Guided meditation is a common technique used in rehabilitation facilities for those in recovery. Guided meditation allows for an instructor to take the reigns and guide through the visualization process. There are many resources to follow guided meditations to find the best fit for you.
2. Meditation for anxiety
Two components of meditation are great for anxiety disorders or feelings of anxiousness, breathing techniques and body awareness. Focusing on breath work helps ground you in the present and detach from the worrying thoughts and feelings. It also helps an individual become aware of their body in that moment, emphasizing physical feelings to escape the racing thoughts.
3. Meditation for children
Mindfulness meditation is a good technique to teach children as it can be channeled at any time and place. Mindfulness focuses on truly being in the present and basking in the experience. Guided meditation is also great for parents to do with their children to make it into a bonding activity. There are many resources for parents for potential meditation techniques for kids.
4. Meditation for sleep
Insomnia or troubles sleeping can take a toll on mental and physical health, but employing meditation to assist in catching those z's is a great way to help. Elements of sleep meditation focus on breathing, counting, silence, visualization, and body scanning. There's also an option to listen to a guided sleep meditation or podcast to fall asleep.
5. Meditation for pregnancy
Doctors have found that practicing meditation during pregnancy benefits moms-to-be in many ways, including reducing stress and anxiety that may cause complications during pregnancy or birth. Mantra meditation is a super simple practice to add to a daily routine throughout pregnancy to promote positive affirmations. Any form of mindfulness or guided meditation can help pregnant women enjoy the beautiful journey of pregnancy and help reduce anxiety.
No matter what your situation may be, meditation can be a wonderful tool to help ease your mind! If you or a loved one are suffering from mental health struggles, clinicians in our Counseling & Wellness Centers are here to help.
Call our main number at 844-4-ACENDA (844-422-3632 x9500) for more information.
Sources:
https://www.healthline.com/health/meditation-for-sleep#guided-meditation
https://englishmountain.com/six-types-meditation-addiction-recovery/