Common Relationship Mistakes and How to Avoid Them
Having a successful relationship involves dedication, hard work, and equal participation from both partners. However, what a successful relationship... Read More
Love is in the Air: 4 Health Benefits of Love
February is often associated with love, whether or not you choose to celebrate it with flowers, dinner, and all... Read More
Breaking the Stigma: Celebrities Open Up About Mental Health
Many people with mental health issues don’t seek treatment due to the stigma, or negative and unfair beliefs,... Read More
4 Benefits of Healthy Relationships
“A good friendship is a wonderful antidepressant,” says psychologist Janice Kiecolt-Glaser. “Relationships are so powerful, we don’t always appreciate... Read More
Talking with Children After a Traumatic Event
The advancements in technology and the 24-hour news cycle that exist in today’s society have made it virtually impossible... Read More
Positive Effects of Gardening on Mental Health
Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More
Self Care is Not Selfish
International Self Care Day 2021 American poet Audre Lorde once said, "Caring for myself is not self-indulgence, it is... Read More
How Can I Tell If I’m In A Toxic Relationship?
Dear Acenda, I feel so confused right now on what I should do about my relationship. I've been dating... Read More
5 Common Misconceptions About Recovery
Debunking Recovery Misconceptions in Honor of National Recovery Month The road to recovery is never one size fits all,... Read More
5 Mental Health Counseling Misconceptions
Misconceptions or Truths: 5 Things You Need to Know About Mental Health Counseling We have all heard the notion that only... Read More
Depression During Pregnancy: It’s Real!
Depression During Pregnancy: It’s Real! We all know about postpartum depression, but did you know depression can strike during pregnancy as well? The... Read More
Does My Child or Teen Need Emergency Mental Health Intervention?
Does My Child or Teen Need Emergency Mental Health Intervention? Children’s Mobile Response May Be the Answer The emotions that... Read More