The media plays an important role in keeping us informed about current events. However, exposure to too much news, especially news that is unpleasant, can have a negative impact on our mental health.
If the news is paying a toll on your mental health, making you feel stressed, anxious, angry, sad, or all the above, there are some things you can do to protect your mental well-being.
1. Limit your exposure to negative news: While it's important to stay informed about current events, you don't need to consume every single negative news story. Decide how much time you want to spend a day reading or watching the news, and stick to it. A good starting point is 30 minutes a day. Be sure to schedule the specific times you want to check in on the news and use reputable news outlets.
2. Acknowledge your limitations and focus on what you can control: When faced with negative news, feeling helpless is a natural response. There may be things you can do to make a difference, even if they are small. Focusing on what you can control can help reduce your feelings of helplessness.
3. Practice mindfulness: Mindfulness is a technique that involves being fully present in the current moment, paying attention to yourself; what you're doing, what you hear, smell, or feel. This can help you stay grounded even when times are difficult.
4. Practice self-care: Taking care of your mental and physical health is crucial. Make sure to get enough sleep, eat a healthy diet, and exercise regularly. Engage in activities that you enjoy, such as reading, spending time with loved ones, or pursuing hobbies.
5. Take breaks from social media and other news sources: News outlets can sometimes be a source of stress and anxiety, especially when exposed to distressing news. Social media videos can often show graphic and emotional content, and they may start playing automatically without you even having to press play. To turn off auto play on your social media platforms, visit this link: theverge.com. If you start to become overwhelmed, it's important to take a break from media for a few days or even weeks. Instead, try to refocus your attention by engaging in activities that bring you joy and help you relax.
6. Talk to someone you trust: Sharing your feelings with a trusted friend, family member, therapist, or counselor can provide support and perspective. They can offer a listening ear, provide advice, and help you process your emotions. Talking about your feelings can also help you develop healthy coping mechanisms and find ways to manage stress and anxiety.
Remember, if you are struggling to cope with the emotional impact of stressful and emotional events in the media, it's important to reach out for help. Asking for help shows strength and there are resources available to you including counselors, therapists, and support groups.