Steps Towards Successful Aging

The phrase well-being is often used to describe the level of comfort, health, and happiness in one’s life. According to the Journal of Aging Research, there are several factors that contribute to our well-being. These include happiness, self-contentment, satisfying social relationships, independence, diet, and exercise.  These factors address our physical, mental, and social well-being. Below are three ways to improve your overall well-being. 

1. Increase Socialization.

The more we socialize, the more positivity one can find in each day. Those who isolate themselves from others tend to experience more negative feelings. Below are ways to increase your socialization:  

• Senior Centers: Most cities and counties will have a senior center. Within these centers, there are many activities that usually involve groups. They may have exercise classes, group games, dancing, daily lunches, etc. Many will also provide transportation for day trips or even weekend trips at a small cost.  
• Community clubs: If you live in an older adult community, you might have different clubs available to you within a short distance of your home. Additionally, local libraries could also have a calendar that includes clubs such as a book club, movie day, or arts and crafts.  
• Local Theatre: Local movie theaters or performing arts theaters often have senior discounts or matinee pricing. Going to shows or movies could be a way to gather a group of friends and have an enjoyable time.  

2. Increase Physical Activity

When physical capabilities are increased, mental health tends to improve because it allows you to keep as much independence as possible. Physical capabilities lead to more success when engaging in daily and recreational activities. Consult with your doctor in order to create an exercise plan that fits your needs. Below are suggestions to increase your physical activity:  

• Walking: Walking just 20 minutes a day can have a significant positive impact on physical well-being, as well as mental health. Starting with just 2-3 minutes one way and 2-3 minutes back is a good low-risk way to build up your stamina. You can increase the time by a few minutes until you feel comfortable with the amount of time spent walking. In addition to walking, spending time outside with fresh air and nature will help to improve your mood. 
• Exercise classes: Many senior centers and community centers offer free exercise classes with modifications for older adults. Engaging in these classes one to two times a week will increase physical capabilities.  
• Diet: Along with physical exercise, diet will impact your well-being. Maintaining a healthy diet that includes fruits, vegetables, protein, and healthy nutrients will positively impact the way you feel. Be sure to consult your doctor in order to create a dietary plan that fits your needs.