How to Cope with Negative Holiday Emotions
Happy Holidays Aren't Always So Happy The holiday season is marketed as a time for joy, happiness, and family.... Read More
Introducing Acendapedia: The Mental Health Library
Mental Illness Awareness Week 2021 We have officially kicked off Mental Illness Awareness Week (MIAW)! This week is all... Read More
Meditation Techniques for Mental Health
The Best Meditation for Mental Health Practices for 5 Different Situations Meditation has been used for a variety of... Read More
Mental Illness Awareness Week 2021
Working Together to Advocate for Mental Health Each year, the first week of October is dedicated to raising awareness... Read More
Self-Harm: Recognizing, Understanding, & Addressing Destructive Behaviors
What to do if you are thinking about harming yourself Self-harm comes in many shapes and forms. It is... Read More
September is Suicide Prevention Month
Learn how you can help destigmatize mental illness & prevent suicide In honor of Suicide Prevention Month, we're working... Read More
Recognizing and Treating Depression
What is Depression? Depression is a mental health condition that negatively affects how you feel, think and behave. It is... Read More
Am I having a midlife crisis and how do I handle it?
What is a midlife crisis? The definition of a midlife crisis is a period of transition in life where... Read More
How to Start a Mental Health Dialogue with an Older Adult
Tips for talking to a senior about mental health Today, mental health is at the forefront of everyone's minds.... Read More
Coping With Postpartum Depression
May is Maternal Mental Health Awareness Month You've just experienced one of the most amazing events of your life:... Read More
How to Recognize, Treat, and Live with Bipolar Disorder
What is Bipolar Disorder? Bipolar Disorder is a mental condition that causes extreme mood swings. Mood swings range from... Read More
How to Reverse Negative Self-Talk
Treat yourself with respect, reverse negative self-talk, & transform your life It's been said many times in a variety... Read More