Embracing Therapy & Support for the New Year
Let's step into 2024 with a positive focus on what truly matters—YOU. This year, prioritize your mental health and... Read More
Finding Hope and Resilience During Times of Unrest
The media plays an important role in keeping us informed about current events. However, exposure to too much news,... Read More
A Healthy Start: Navigating Back to School with Mental Well-Being
As the summer days gradually give way to the crisp air of autumn, the back-to-school season emerges as a... Read More
Are Dating Apps Bad for Your Mental Health?
The coronavirus pandemic has made many long-lasting impacts, including changing the way we interact and socialize. Although we are... Read More
Holiday Gift Guide for Your Loved One with Mental Illness
5 Gift Ideas to Give Your Loved Ones This Holiday Season As the holidays grow closer, gift giving may... Read More
Positive Effects of Gardening on Mental Health
Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More
How to Escape a Negative Mentality
Don't Give Up! The phrase "Don't give up!" is easier said than done, especially when struggling with mental illness.... Read More
How to Deal with Sadness
Embracing Emotion & Understanding Sadness As Maxime Lagace once said, "Trying to avoid sadness is trying to avoid life".... Read More
Powering Through the Pandemic: COVID-19 & Depression
Dealing with Depression in the Aftermath of COVID-19 Life is far from "normal," and it likely will never return... Read More
How to Cope with Negative Holiday Emotions
Happy Holidays Aren't Always So Happy The holiday season is marketed as a time for joy, happiness, and family.... Read More
Introducing Acendapedia: The Mental Health Library
Mental Illness Awareness Week 2021 We have officially kicked off Mental Illness Awareness Week (MIAW)! This week is all... Read More
Meditation Techniques for Mental Health
The Best Meditation for Mental Health Practices for 5 Different Situations Meditation has been used for a variety of... Read More