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Tag: Depression

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Positive Effects of Gardening on Mental Health

Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More

Embracing Therapy & Support for the New Year

New Year, New You: Put yourself first in 2022 Happy New Year! These past two years have simultaneously felt... Read More

How to Escape a Negative Mentality

Don't Give Up! The phrase "Don't give up!" is easier said than done, especially when struggling with mental illness.... Read More

How to Deal with Sadness

Embracing Emotion & Understanding Sadness As Maxime Lagace once said, "Trying to avoid sadness is trying to avoid life".... Read More

Powering Through the Pandemic: COVID-19 & Depression

Dealing with Depression in the Aftermath of COVID-19 Life is far from "normal," and it likely will never return... Read More

Holiday Gift Guide for Your Loved One with Mental Illness

5 Gift Ideas to Give Your Loved Ones This Holiday Season As the holidays grow closer, gift giving may... Read More

How to Cope with Negative Holiday Emotions

Happy Holidays Aren't Always So Happy The holiday season is marketed as a time for joy, happiness, and family.... Read More

National Depression Screening Day 2021

Shedding Light Upon Undiagnosed Mental Illness This year, National Depression Screening Day falls on October 7th, 2021. National Depression... Read More

Introducing Acendapedia: The Mental Health Library

Mental Illness Awareness Week 2021 We have officially kicked off Mental Illness Awareness Week (MIAW)! This week is all... Read More

Meditation Techniques for Mental Health

The Best Meditation for Mental Health Practices for 5 Different Situations Meditation has been used for a variety of... Read More

Mental Illness Awareness Week 2021

Working Together to Advocate for Mental Health Each year, the first week of October is dedicated to raising awareness... Read More

Self-Harm: Recognizing, Understanding, & Addressing Destructive Behaviors

What to do if you are thinking about harming yourself Self-harm comes in many shapes and forms. It is... Read More