Seasonal Affective Disorder: What Is It and How Is It Treated?
It’s that time of year again. Winter holidays, family time, colder weather… and seasonal affective disorder (SAD). Many people... Read More
A Healthy Start: Navigating Back to School with Mental Well-Being
As the summer days gradually give way to the crisp air of autumn, the back-to-school season emerges as a... Read More
National Minority Mental Health Awareness Month
Recognizing National Minority Mental Health Month Mental health affects everyone, regardless of their background, race, gender, or identity. However,... Read More
Starting a Mental Health Dialogue with a Coworker
How to talk about mental health in the workplace Many people believe that mental health is a taboo topic... Read More
Embracing Therapy & Support for the New Year
Let's step into 2024 with a positive focus on what truly matters—YOU. This year, prioritize your mental health and... Read More
Finding Hope and Resilience During Times of Unrest
The media plays an important role in keeping us informed about current events. However, exposure to too much news,... Read More
Are Dating Apps Bad for Your Mental Health?
The coronavirus pandemic has made many long-lasting impacts, including changing the way we interact and socialize. Although we are... Read More
Holiday Gift Guide for Your Loved One with Mental Illness
5 Gift Ideas to Give Your Loved Ones This Holiday Season As the holidays grow closer, gift giving may... Read More
Positive Effects of Gardening on Mental Health
Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More
How to Escape a Negative Mentality
Don't Give Up! The phrase "Don't give up!" is easier said than done, especially when struggling with mental illness.... Read More
How to Deal with Sadness
Embracing Emotion & Understanding Sadness As Maxime Lagace once said, "Trying to avoid sadness is trying to avoid life".... Read More
Powering Through the Pandemic: COVID-19 & Depression
Dealing with Depression in the Aftermath of COVID-19 Life is far from "normal," and it likely will never return... Read More