Powering Through the Pandemic: COVID-19 & Depression
Dealing with Depression in the Aftermath of COVID-19 Life is far from "normal," and it likely will never return... Read More
How to Cope with Negative Holiday Emotions
Happy Holidays Aren't Always So Happy The holiday season is marketed as a time for joy, happiness, and family.... Read More
The Power of Resilience
How Resilience Can Help Transform Your Life "To me, I define resiliency as an amazing ability to develop protective... Read More
How do I keep my kids safe on social media?
Dear Acenda, My daughter recently turned 13 and we got her an iPhone for her birthday. She keeps asking... Read More
Meditation Techniques for Mental Health
The Best Meditation for Mental Health Practices for 5 Different Situations Meditation has been used for a variety of... Read More
Child Development Milestones for 2 to 3-year-olds
A Guide for Stages & Child Development Milestones for the Third Year with Your Baby From birth to the... Read More
Self Care is Not Selfish
International Self Care Day 2021 American poet Audre Lorde once said, "Caring for myself is not self-indulgence, it is... Read More
What to Expect When Breastfeeding
A How-to Guide for Breastfeeding your Baby Congratulations, Momma! Whether you baby is due any day now or has... Read More
What are Microaggressions?
Defining, Recognizing, & Addressing Microaggressions in Everyday Life July is BIPOC Mental Health Awareness Month, which makes it a... Read More
What is Social Wellness?
July is Social Wellness Month Social wellness is a combination of a few different factors— nurturing not only yourself,... Read More
Having Travel Anxiety in a Post-Coronavirus World? It’s Normal.
Tips to alleviate travel anxiety during and after the pandemic For some, travel has been a top priority despite... Read More
July is Purposeful Parenting Month
Parenting with Purpose Parenting is one of the toughest, yet most rewarding jobs out there. Just like any other... Read More