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5 Tips to Manage Traumatic Stress

5 tips to cope with traumatic stress Trauma comes in many shapes and forms. One of the aspects of... Read More

Embracing Therapy & Support for the New Year

New Year, New You: Put yourself first in 2022 Happy New Year! These past two years have simultaneously felt... Read More

How to Escape a Negative Mentality

Don't Give Up! The phrase "Don't give up!" is easier said than done, especially when struggling with mental illness.... Read More

Navigating the Holiday Season as a New Mom

Survival Guide for your first holiday season as a mom Holidays and motherhood...two of the most stressful experiences in... Read More

Powering Through the Pandemic: COVID-19 & Depression

Dealing with Depression in the Aftermath of COVID-19 Life is far from "normal," and it likely will never return... Read More

Holiday Gift Guide for Your Loved One with Mental Illness

5 Gift Ideas to Give Your Loved Ones This Holiday Season As the holidays grow closer, gift giving may... Read More

How to Cope with Negative Holiday Emotions

Happy Holidays Aren't Always So Happy The holiday season is marketed as a time for joy, happiness, and family.... Read More

The Power of Resilience

How Resilience Can Help Transform Your Life "To me, I define resiliency as an amazing ability to develop protective... Read More

How do I keep my kids safe on social media?

Dear Acenda, My daughter recently turned 13 and we got her an iPhone for her birthday. She keeps asking... Read More

Meditation Techniques for Mental Health

The Best Meditation for Mental Health Practices for 5 Different Situations Meditation has been used for a variety of... Read More

Child Development Milestones for 2 to 3-year-olds

A Guide for Stages & Child Development Milestones for the Third Year with Your Baby From birth to the... Read More

Dating with Depression: Are Dating Apps Bad for Your Mental Health?

Dating app usage on the rise during & after the pandemic The coronavirus pandemic has taken its toll on... Read More