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Mental Health Disparities: Bridging the Gap

Each day, millions of minorities struggle with mental health issues that often go untreated for several reasons. Minority communities... Read More

Simple Steps to Maintain Mindful Sustainability

Clinical Contributor Tianna Dow, Therapist at Early Intervention Support Services (EISS) and Outpatient Services Simple Steps to Benefit You... Read More

The Power of Positive Affirmations

Let's Elevate Your Morning Routine In the fast-paced world we live in, starting your day on a positive note... Read More

April is Stress Awareness Month

Clinical Contributor: Jessica Grossi, Adolescent Supportive Housing Program Therapist The first of April marks Stress Awareness Month, which was... Read More

Boost Your Mood with Movement

Clinical Contributor: Bruce Cooper, IOC Case Manager The tail-end of winter can be difficult, with the cold weather and... Read More

4 Ways Spring Cleaning Impacts Your Mental Health

Imagine this: You open your windows and inhale the fresh, cool air while the birds outside are simultaneously singing... Read More

Managing Financial Stress to Maintain Mental Wellness

Expert Contributor: Candice Copeland, Associate Vice President of Revenue Cycle Management Money can be a huge stressor, particularly in... Read More

Black History Month: Breaking Barriers, Fostering Change

In celebration of Black History Month, we take the time to honor the achievements of trailblazers who have advanced... Read More

The Self-Love Challenge and its Impact on Mental Health

Clinical Contributor: Willie Higbee, Lead Clinician and Supervisor with the Certified Community Behavioral Health Clinic (CCBHC) Oh, February. You... Read More

The Benefits of Embracing Hygge

Clinical Contributor: Tianna Dow, Therapist at Early Intervention Support Services (EISS) and Outpatient Services With the colder weather comes... Read More

Decluttering After the Holidays

New year, new you, new… stuff? After the holidays, clutter can take over your home and leave you feeling... Read More

I’ve Already Broken My New Year’s Resolution. Now What?

With a new year, many people feel that this is the time to make a fresh start with positive... Read More