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April Showers Bring May Flowers: Setbacks & Resilience

“April showers bring May flowers.” As children, we often view this common phrase literally, seeing the rain throughout April... Read More

The Power of Positive Affirmations

Let's Elevate Your Morning Routine In the fast-paced world we live in, starting your day on a positive note... Read More

April is Stress Awareness Month

Clinical Contributor: Jessica Grossi, Adolescent Supportive Housing Program Therapist The first of April marks Stress Awareness Month, which was... Read More

Boost Your Mood with Movement

Clinical Contributor: Bruce Cooper, IOC Case Manager The tail-end of winter can be difficult, with the cold weather and... Read More

4 Ways Spring Cleaning Impacts Your Mental Health

Imagine this: You open your windows and inhale the fresh, cool air while the birds outside are simultaneously singing... Read More

Managing Financial Stress to Maintain Mental Wellness

Expert Contributor: Candice Copeland, Associate Vice President of Revenue Cycle Management Money can be a huge stressor, particularly in... Read More

Black History Month: Breaking Barriers, Fostering Change

In celebration of Black History Month, we take the time to honor the achievements of trailblazers who have advanced... Read More

The Self-Love Challenge and its Impact on Mental Health

Clinical Contributor: Willie Higbee, Lead Clinician and Supervisor with the Certified Community Behavioral Health Clinic (CCBHC) Oh, February. You... Read More

The Benefits of Embracing Hygge

Clinical Contributor: Tianna Dow, Therapist at Early Intervention Support Services (EISS) and Outpatient Services With the colder weather comes... Read More

Decluttering After the Holidays

New year, new you, new… stuff? After the holidays, clutter can take over your home and leave you feeling... Read More

Spirit of the Holidays Recap: Making the Holidays Sparkle!

While the holidays are frequently viewed as a time of joy and excitement, they can often emphasize the disparity... Read More

Digital Detox: Creating Healthy Technology Boundaries

As we start off the new year, now is the time to incorporate new habits and routines into your... Read More