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Author: admah

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5 Ways Having a Hobby Can Benefit Your Health

This time of year is often associated with transformations, so now can be the perfect time to pick up... Read More

5 Ways to Measure Your OWN Success

How do you measure your success? Success is simply defined as the accomplishment of one’s goals. Another definition explains... Read More

Tips to Avoid Alcohol Consumption this Holiday Season

Holidays are often a time of joy, excitement, and spending time with family. However, they can also be a... Read More

Breaking the Stigma: Celebrities Open Up About Mental Health

  Many people with mental health issues don’t seek treatment due to the stigma, or negative and unfair beliefs,... Read More

Checking In on Your Child’s Mental Health: Warning Signs and Tips

As adults, we often experience some sort of stress, anxiety, and worry on a daily basis. We try to... Read More

Imposter Syndrome: Learning what it is to overcome it

According to Forbes, it is estimated that 70% of people will experience imposter syndrome at some point in their... Read More

True Crime: How much is too much?

True crime shows such as Making a Murderer, Tiger King, and now the newest series Dahmer - Monster: The... Read More

Positive Changes for Finding Balance in Life

We all seek balance in our lives, but it's not always so easy to achieve. With so many things... Read More

Spice Up Your Fall with These Tricks and Treats!

Who’s ready for sweaters, s’mores, falling leaves, crisp apples, and everything pumpkin? Fall is the season for all your... Read More

Seasonal Depression: 3 Ways You Can Overcome It

As the leaves begin to change and the temperatures start to drop, you know that summer has officially come... Read More

Acenda awarded $1 million grant to launch New Jersey’s first public health institute

PRESS RELEASE Institute will be the first nationwide with advancing health equity as founding priority PRINCETON, NJ (September 20,... Read More

Preparing Your Child For College: Why Talking About Mental Health Is Imperative

Has your child been selected for their dream college? If yes, you certainly feel excited and obliged to arrange... Read More