4 Ways Spring Cleaning Impacts Your Mental Health
Imagine this: you open your windows and inhale the fresh, cool air while the birds outside are simultaneously singing... Read More
Tips to Avoid Alcohol Consumption this Holiday Season
Holidays are often a time of joy, excitement, and spending time with family. However, they can also be a... Read More
Breaking the Stigma: Celebrities Open Up About Mental Health
Many people with mental health issues don’t seek treatment due to the stigma, or negative and unfair beliefs,... Read More
Imposter Syndrome: Learning what it is to overcome it
According to Forbes, it is estimated that 70% of people will experience imposter syndrome at some point in their... Read More
Learning Never Stops: Why Summer Reading is Important for Children
Summer is a time for outdoor fun, vacations, and a break from the daily school routine, but it’s also... Read More
Mental Health Disparities: It is time to bridge the gap
Each day, millions of minorities struggle with mental health issues that often go untreated for several reasons. Minority communities... Read More
Kick Back, Relax, and Grab a Book: A Guide to Summer Reading
Strengthens the brain. It has been shown that reading helps the networks and signals in your brain get stronger... Read More
Summer Safety Tips for Kids
Below are a few things to remember as the weather gets warmer, and the sun gets hotter: Read More
Why Adult Friendships Are Important to Our Mental Health
Friendships are an important part of bettering your mental health. If you've ever had a friend you could laugh,... Read More
5 Tips to Better Control Your Anger
A Gallup survey of 160,000 people across 116 countries between 2020 and early 2021 found that nearly 24% of... Read More
Positive Effects of Gardening on Mental Health
Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More
Introducing Acendapedia: The Mental Health Library
Mental Illness Awareness Week 2021 We have officially kicked off Mental Illness Awareness Week (MIAW)! This week is all... Read More