Black History Month: Breaking Barriers, Fostering Change
In celebration of Black History Month, we take the time to honor the achievements of trailblazers who have advanced... Read More
The Self-Love Challenge and its Impact on Mental Health
Clinical Contributor: Willie Higbee, Lead Clinician and Supervisor with the Certified Community Behavioral Health Clinic (CCBHC) Oh, February. You... Read More
The Benefits of Embracing Hygge
Clinical Contributor: Tianna Dow, Therapist at Early Intervention Support Services (EISS) and Outpatient Services With the colder weather comes... Read More
Decluttering After the Holidays
New year, new you, new… stuff? After the holidays, clutter can take over your home and leave you feeling... Read More
I’ve Already Broken My New Year’s Resolution. Now What?
With a new year, many people feel that this is the time to make a fresh start with positive... Read More
Digital Detox: Creating Healthy Technology Boundaries
As we start off the new year, now is the time to incorporate new habits and routines into your... Read More
Seasonal Affective Disorder: What Is It and How Is It Treated?
It’s that time of year again. Winter holidays, family time, colder weather… and seasonal affective disorder (SAD). Many people... Read More
Self-Care Strategies for All Ages
Everyone is in need of a little self-care, no matter your age. Whether you’re getting ready to take your... Read More
Discovering the Power of Journaling: A Beginner’s Guide.
Journaling can be a very positive tool for your mental health, and also a great tool for recalling life’s... Read More
Family Stories Month
With the holidays around the corner, November is a great time to reconnect with relatives and learn more about... Read More
Ways to Make Time for Yourself
Soccer practice, work meetings, constant laundry. Everyday life can get pretty busy. You may even feel overwhelmed as all... Read More
Reduce Stress by Organizing Your Family’s Busy Schedule
With the start of the school year and fall activities, your family’s schedule can begin to feel hectic and... Read More