Tag: mental health

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The Self-Love Challenge and its Impact on Mental Health

Clinical Contributor: Willie Higbee, Lead Clinician and Supervisor with the Certified Community Behavioral Health Clinic (CCBHC) Oh, February. You... Read More

The Benefits of Embracing Hygge

Clinical Contributor: Tianna Dow, Therapist at Early Intervention Support Services (EISS) and Outpatient Services With the colder weather comes... Read More

Decluttering After the Holidays

New year, new you, new… stuff? After the holidays, clutter can take over your home and leave you feeling... Read More

I’ve Already Broken My New Year’s Resolution. Now What?

With a new year, many people feel that this is the time to make a fresh start with positive... Read More

Spirit of the Holidays Recap: Making the Holidays Sparkle!

While the holidays are frequently viewed as a time of joy and excitement, they can often emphasize the disparity... Read More

Digital Detox: Creating Healthy Technology Boundaries

As we start off the new year, now is the time to incorporate new habits and routines into your... Read More

Seasonal Affective Disorder: What Is It and How Is It Treated?

It’s that time of year again. Winter holidays, family time, colder weather… and seasonal affective disorder (SAD). Many people... Read More

The Role of Humor in Mental Health

Mental health struggles can often leave you feeling isolated and uncertain. You may feel in the dark regarding how... Read More

Discovering the Power of Journaling: A Beginner’s Guide.

Journaling can be a very positive tool for your mental health, and also a great tool for recalling life’s... Read More

Men’s Mental Health Challenges and the History of “Movember”

All too frequently men around the world are expected to be strong and stoic, neglecting to acknowledge their feelings... Read More

Ways to Make Time for Yourself

Soccer practice, work meetings, constant laundry. Everyday life can get pretty busy. You may even feel overwhelmed as all... Read More

Family Fun Activities for Fall

Did you know that prioritizing time spent with family members can actually benefit your mental health? Unfortunately, with back-to-school,... Read More