Self Care is Not Selfish
International Self Care Day 2021 American poet Audre Lorde once said, "Caring for myself is not self-indulgence, it is... Read More
Having Travel Anxiety in a Post-Coronavirus World? It’s Normal.
Tips to alleviate travel anxiety during and after the pandemic For some, travel has been a top priority despite... Read More
What should I do if my child hits, kicks, or bites?
Dear Acenda, I thought the terrible twos were behind us, but my son is now 5 years old and... Read More
Gaslight, Gatekeep, Girlboss: The Message Behind the Meme
Definitions & consequences of gaslighting, gatekeeping, & girlbossing The internet is full of surprises! The latest meme trend to... Read More
How to Support a Loved One with Mental Illness
Support is in the Simplicities A mental illness diagnosis can often times feel scary. Being able to put a... Read More
Burnout to Balance: Overcoming & Preventing Severe Exhaustion
Signs, Symptoms and Treatment for Burnout We’ve all experienced periods in our lives when everyday tasks or responsibilities start to feel exhausting and even the... Read More
What to do When Life Returns to Normal
How to handle the new normal coming out of quarantine We've heard the same buzzwords the past year over... Read More
May is for Motherhood and Mental Health
Mental Health Matters for Moms Moms are superheroes—but sometimes superheroes need help, too. May is both Women's Health Month... Read More
What To Expect in Couples Therapy
How couples therapy can save your relationship Many issues can lead a couple to seek professional help. A few... Read More
Coping With Postpartum Depression
May is Maternal Mental Health Awareness Month You've just experienced one of the most amazing events of your life:... Read More
How to Reverse Negative Self-Talk
Treat yourself with respect, reverse negative self-talk, & transform your life It's been said many times in a variety... Read More
How to Recognize and Treat Body Dysmorphic Disorder
What is Body Dysmorphic Disorder? Body Dysmorphic Disorder (BDD) is a mental health condition. A person with BDD finds... Read More