Prioritize Your Mental Health This Holiday Season
The holidays can be the most exciting time of the year, but for some, it can be filled with mixed... Read More
5 Tips to Manage Traumatic Stress
5 tips to cope with traumatic stress Trauma comes in many shapes and forms. One of the aspects of... Read More
Positive Effects of Gardening on Mental Health
Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More
Impact of Mental Health for Millennials
Did you know that millennials, or those born between 1981 and 1996, are sometimes referred to as the “burnout... Read More
Caring for Caregivers
National Family Caregivers Month 2021 Acting as a family caregiver is no easy feat. Between caring for your loved... Read More
How to Cope with Negative Holiday Emotions
Happy Holidays Aren't Always So Happy The holiday season is marketed as a time for joy, happiness, and family.... Read More
What are Sunday Scaries?
Signs, Symptoms, & Solutions for the Sunday Scaries We've all had that feeling—the night before a tough work week... Read More
What’s the difference between stress & anxiety?
How to Ease Stress & Anxiety People that experience stress and anxiety can experience both mental and physical symptoms.... Read More
Introducing Acendapedia: The Mental Health Library
Mental Illness Awareness Week 2021 We have officially kicked off Mental Illness Awareness Week (MIAW)! This week is all... Read More
Meditation Techniques for Mental Health
The Best Meditation for Mental Health Practices for 5 Different Situations Meditation has been used for a variety of... Read More
Struggles of Single Motherhood
4 Obstacles Single Mothers Face and How to Overcome Them Motherhood is not an easy journey for anyone, and... Read More
Self-Harm: Recognizing, Understanding, & Addressing Destructive Behaviors
What to do if you are thinking about harming yourself Self-harm comes in many shapes and forms. It is... Read More