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Tag: Stress

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5 Tips to Manage Traumatic Stress

5 tips to cope with traumatic stress Trauma comes in many shapes and forms. One of the aspects of... Read More

Positive Effects of Gardening on Mental Health

Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More

Impact of Mental Health for Millennials

Did you know that millennials, or those born between 1981 and 1996, are sometimes referred to as the “burnout... Read More

Caring for Caregivers

National Family Caregivers Month 2021 Acting as a family caregiver is no easy feat. Between caring for your loved... Read More

How to Cope with Negative Holiday Emotions

Happy Holidays Aren't Always So Happy The holiday season is marketed as a time for joy, happiness, and family.... Read More

What are Sunday Scaries?

Signs, Symptoms, & Solutions for the Sunday Scaries We've all had that feeling—the night before a tough work week... Read More

What’s the difference between stress & anxiety?

How to Ease Stress & Anxiety People that experience stress and anxiety can experience both mental and physical symptoms.... Read More

Introducing Acendapedia: The Mental Health Library

Mental Illness Awareness Week 2021 We have officially kicked off Mental Illness Awareness Week (MIAW)! This week is all... Read More

Meditation Techniques for Mental Health

The Best Meditation for Mental Health Practices for 5 Different Situations Meditation has been used for a variety of... Read More

Struggles of Single Motherhood

4 Obstacles Single Mothers Face and How to Overcome Them Motherhood is not an easy journey for anyone, and... Read More

Self-Harm: Recognizing, Understanding, & Addressing Destructive Behaviors

What to do if you are thinking about harming yourself Self-harm comes in many shapes and forms. It is... Read More

September is Suicide Prevention Month

Learn how you can help destigmatize mental illness & prevent suicide In honor of Suicide Prevention Month, we're working... Read More