How To Make Your Next Move Stress Free

Summer is a popular time for people to move homes. Whether upsizing or downsizing, moving across the country or just around the corner, moving can cause anxiety and stress.

“During this time of year, moving is at an all-time high. Due to this influx, it is often referred to as ‘peak season’,” said Nancy Kowalik, owner of Nancy Kowalik Real Estate Group in Mullica Hill, NJ. “For many people, the process of moving can be quite stressful. With so many things to consider, it is easy to find yourself overwhelmed and annoyed. That’s why it is very important to take the necessary steps to mentally prepare yourself for the move and minimize this level of stress.”

Moving is never easy, but here are 7 suggestions to keep the stress and anxiety down when it’s time to get a move on:

1. Create a plan before you begin. Write out exactly the items you will be taking in each room and decide on what room you will start with. Complete each room before moving to the next. If you end up rushing, you will make mistakes

2. Purge. Now is the time to get rid of clothes you don’t wear, toys your kids do not play with, or any items that are just sitting around collecting dust.

3. Start packing early. Clear your calendar so you have enough lead time to get everything done.

4. Label all boxes. If you know what is inside, it will be easier to unpack when you arrive at your next home.

5. Get help. Don’t be afraid to ask family members or friends to help you. Moving can be overwhelming and physically exhausting, so having some support along the way can make things go smoother and more efficiently.

6. Take breaks. It’s important to take some time for yourself during the packing. Whether it’s a walk or a lunch break, time away can be rejuvenating and all you need to restart the packing process.

7. Focus on the Positives. You may feel conflicted about the decision to move and maybe even begin to dwell on the negatives of the circumstance. However, this is quite counterproductive and will only make the situation worse. Instead, try being optimistic. Think about the positives that can come from your new and exciting journey!

“We have all been through a move and know the overwhelming feelings it can create for individuals and families,” says Jen Kugler, LPC, ACS, Senior Program Director, Behavioral Health Services, Acenda. “If you feel yourself starting to stress about packing, unpacking, and all the decision-making that enters into a move, try to stay calm and know this is only temporary and there is a light at the end of the tunnel.”

If you feel your stress and anxiety are not dissipating after you settle in to your new place, you may need some additional support. Our clinicians are available to help with a wide array of mental health care and support. Call our main number at 844-4-ACENDA (844-422-3632) for more information about our counseling and telehealth services.

Mental Health and Disability Representation

July marks Disability Pride Month, a time dedicated to honoring and celebrating the diversity, achievements, and contributions of the disability community. This month is not just about raising awareness but also about fostering a sense of pride, solidarity, and inclusion. Understanding the connection between disability and mental health is important. Remember that mental well-being is necessary for a happy and empowered life.

History of Disability Pride Month

Disability Pride Month commemorates the passing of the Americans with Disabilities Act (ADA) on July 26, 1990. The ADA was a groundbreaking piece of legislation. It prohibits discrimination against individuals with disabilities in various areas of public life, including employment, transportation, and public accommodations. This historic law paved the way for greater accessibility and equality, empowering millions of individuals with disabilities to lead more independent and fulfilling lives.

Disability Pride Month serves as an opportunity to:

Celebrate Diversity: Disabilities come in many forms, including physical, sensory, cognitive, and mental health conditions. This month, we celebrate the rich diversity within the disability community and recognize that each individual's experiences and contributions are unique and valuable.

Media Representation and Beauty Standards

Positive Examples:

"The Peanut Butter Falcon": This heartwarming film features Zack Gottsagen, an actor with Down syndrome, in a leading role. The movie portrays his character's journey to fulfill his dreams, challenging stereotypes.

Ali Stroker: Ali, a wheelchair user, won a Tony Award for her role in the Broadway musical "Oklahoma!" Her talent and visibility break down barriers in the entertainment industry.

Media representation shapes how society views disabilities. Positive portrayals challenge stereotypes and foster empathy. When disabled characters are multidimensional and authentic, it promotes acceptance and understanding. However, harmful stereotypes perpetuate misconceptions and hinder progress.

The Intersection of Disability and Mental Health

Mental health is important for overall well-being and is crucial for people with disabilities. It's important to acknowledge that:

Mental Health Conditions are Disabilities: Mental health conditions, such as depression, anxiety, bipolar disorder, and PTSD, are recognized as disabilities under the ADA. They can impact an individual's daily functioning and quality of life, just like any other disability.

Dual Experiences: Many people with physical disabilities also experience mental health challenges. Living in a world that may not always be supportive can impact mental health. Disabilities can bring stigma and loneliness. These factors can contribute to mental health challenges.

Stigma and Misconceptions: Mental health conditions are often misunderstood and stigmatized. People who have physical disabilities and mental health conditions may experience additional stigma. This can make it more difficult for them to access the support they require.

Promoting Mental Health and Well-Being

As we celebrate Disability Pride Month, it's essential to prioritize mental health and well-being within the disability community. Here are some ways to promote mental health:

Encourage Open Conversations: Create safe spaces where individuals can talk openly about their mental health experiences without fear of judgment. Encouraging dialogue helps to reduce stigma and fosters a sense of community and support.

Access to Mental Health Services: Ensure that mental health services are accessible to all, including those with disabilities. This includes providing accommodations such as sign language interpreters, accessible transportation, and telehealth options.

Celebrating Achievements and Building Community

Disability Pride Month is also a time to celebrate the achievements and contributions of individuals with disabilities. From artists and athletes to activists and entrepreneurs, people with disabilities are making significant impacts in every field. By highlighting these accomplishments, we can challenge stereotypes and inspire others.

Building a supportive and inclusive community is essential. Connecting with people who have gone through similar experiences can make you feel like you belong and receive support.

You can do this through local events, online forums, or social media. Connecting with others in this way can help you feel less alone and more understood. It can also provide you with a sense of community and validation.

Disability Pride Month is a powerful reminder of the resilience, strength, and diversity of the disability community. By embracing and celebrating this diversity, we can work towards a more inclusive and equitable society.

Let's remember how important mental health is as we work. Our goal should be to create environments where everyone can thrive physically and mentally. Together, we can build a world where disability pride is celebrated every day.

About the Author

Mariana Heyel, Communications Coordinator at Acenda, is a South Jersey native who ventured to the University of South Carolina for her undergraduate degree, where she studied Marketing and Entrepreneurial Management. Passionate about connection, good stories, and the importance of mental health in her life.

Sources:

Disability Pride Toolkit and Resource Guide

What is Disability Pride Month?

12 Ways to Celebrate Disability Pride Month

Disability Pride Month Begins Today, July 1, 2024

Why and How to Celebrate Disability Pride Month

Recognizing National Minority Mental Health Month

Mental health affects everyone, regardless of their background, race, gender, or identity. However, some communities face more challenges accessing health care. Barriers like limited access, lower quality care, and cultural stigma can affect someone's emotional, psychological, and social well-being. National Minority Mental Health Awareness Month, started in 2008, aims to address these disparities among minority groups.

The Facts

According to the Substance Abuse and Health including and Mental Health Services Administration (SAMHSA):

In 2021, 22.8% of adults (57.8 million people) experienced a mental health including illness. Rates were higher among people of two or more races (34.9%), American Indian and Alaskan Natives (26.6), and Native Hawaiian and Pacific Islanders (18.1%).

Importance of Culturally Competent Care

Culturally competent care involves delivering effective, quality health services that acknowledge and respect the diverse beliefs, attitudes, and backgrounds of patients.

This approach not only addresses cultural and linguistic differences but also enhances patient engagement, safety, and overall treatment outcomes. By reducing disparities, culturally competent care plays a pivotal role in ensuring equitable access to mental health services.

Constance Wu

Actress Constance Wu has shared her personal struggles with mental health in the face of public scrutiny. After facing criticism for her remarks about ABC’s sitcom 'Fresh Off the Boat', Constance Wu shared that she felt suicidal and overwhelmed with shame. Her story shows how much pressure people can feel to succeed and represent their communities positively.

Mariah Carey

Mariah Carey, celebrated for her musical achievements, has bravely disclosed her ongoing battle with bipolar disorder. Diagnosed in 2001, Carey had a hard time accepting her condition because of the stigma and shame still present in society. By sharing her story openly, Carey has helped raise awareness and lessen the stigma around mental illness. She inspires others to seek help and find support.

Taking Action

Supporting minority mental health requires everyone to take action:

1. Educate Yourself: Learn about the unique mental health challenges faced by minority communities. Engage in educational resources, workshops, and literature to understand better.

2. Challenge Stigma: Speak out against mental health stigma and discrimination. Advocate for increased awareness and support in your community and workplace.

3. Offer Support: Help individuals and families experiencing challenges. Provide encouragement, resources, and assistance in accessing mental health services.

4. Advocate for Change: Participate in efforts to improve mental health including care access and quality for minority populations. Join local initiatives and campaigns promoting mental health equity.

5. Foster Community Engagement: Collaborate with community leaders and organizations to create inclusive environments and initiatives supporting health including awareness.

Seeking Help

Despite advancements, significant disparities remain in healthcare, including care access and outcomes for racial and ethnic minority groups. Minority populations are less likely to access healthcare services. They are more likely to use emergency care, resulting in lower quality care and poorer outcomes.

At Acenda Integrated Health, our clinicians understand and address the diverse needs of our community. We offer comprehensive counseling services tailored to individuals, couples, and families from all backgrounds. For more information or to schedule an appointment, contact us at 844-4-ACENDA.

Together we can work towards a future where health including care is accessible and equitable for all individuals.

As the summer sun begins to shine, the season brings with it a time for beach outings, pool parties, and wearing lighter clothing. While these activities can be enjoyable, they often come with societal pressures to have a "perfect" body. This can lead to anxiety and negative self-image.

Understanding Body Positivity

Body positivity promotes accepting and loving your body, no matter its shape, size, or appearance. It originated in the 1960s as a response to unrealistic beauty standards perpetuated by the media and fashion industries. These standards often promoted a narrow definition of beauty, excluding people of diverse body types, ethnicities, and abilities.

The importance of body positivity extends beyond physical appearance. Negative body image is tied to mental health issues like low self-esteem, depression, and anxiety. It can also harm physical health, leading to disordered eating and neglecting exercise. Embracing body positivity helps individuals develop a healthier relationship with their bodies, fostering overall well-being and self-confidence.

The goal of body positivity is to challenge societal norms, promote self-love, and recognize the beauty in diversity. This idea is about celebrating all bodies and understanding that everyone deserves to feel confident and comfortable in their own skin.

The History of the Body Positivity Movement

The body positivity movement has a rich history with important figures and campaigns promoting body acceptance. Activist and writer Marilyn Wann, who founded Fuller Figure Fashion Week in 1991, was one of the earliest pioneers. This event provided a platform for designers and models who challenged the traditional beauty standards of the fashion industry.

In the early 2000s, the rise of social media gave rise to a new wave of body positivity activism. Blogs and online communities became spaces for people to share their experiences with body image and celebrate their bodies. Influential figures like plus-size model Tess Holliday and writer/activist Jes Baker used their platforms to challenge unrealistic beauty standards and promote self-love.

Today, the body positivity movement continues to evolve and grow. There are different schools of thought within body positivity, such as body neutrality and radical body positivity. Body neutrality is about accepting your body without judgment, while radical body positivity opposes ranking bodies based on attractiveness.

Challenges of Body Image in the Summer

Summer can be a particularly challenging time for body image. The abundance of advertisements featuring "ideal" beach bodies, combined with the pressure to look a certain way in swimsuits and summer attire, can create a heightened sense of insecurity. Social media platforms often exacerbate these feelings by showcasing edited and filtered images that set unrealistic standards. These images can make us feel inadequate and dissatisfied with our own bodies.

The media's portrayal of "ideal" summer bodies is often narrow and exclusionary. It typically focuses on young, thin, and white models who have been airbrushed and edited to achieve perfection. This creates a false image of what a healthy body looks like and can leave people feeling like they don't measure up.

The Impact of Celebrity Culture: Celebrity culture also plays a role in shaping body image anxieties. Celebrities are often held up to unrealistic standards, and their bodies are constantly scrutinized by the media. This can create pressure for everyone to achieve a certain level of thinness or muscularity, regardless of whether it's healthy or attainable.

Remember: It's important to be critical of the images you see in the media and on social media. Recognize that these images are often carefully curated and don't reflect reality.

Tips for Embracing Body Positivity in the Summer

Here are some practical tips to help you embrace body positivity this summer and all year round:

Focus on Health, Not Appearance: Shift the focus from how your body looks to how it feels. Engage in activities that make you feel strong and healthy, such as swimming, hiking, or yoga. Feeling good physically can boost your confidence and self-esteem. Consider including a sample summer workout routine or healthy recipe suggestions in this section.

Surround Yourself with Positive Influences: Follow social media accounts and join communities that promote body positivity and self-love. These communities can provide a supportive space to connect with others who are on a similar journey. Look for body-positive influencers who celebrate diversity

Who are some popular body-positive influencers you could follow?

Spencer Barbosa. She is a content creator, entrepreneur, and actress who preaches bare-faced confidence and creates videos that focus on body positivity.
Remi Bader. Bader is a Titktok content creator and curve model who creates ‘Realistic Hauls’ where she “tries on new clothing from all kinds of stores in front of the camera to give her followers her raw and unfiltered review”.
Jessamyn Stanley. She is a yoga instructor, writer, and body positive influencer who shows how she teaches yoga as a plus-sized woman of color.

Wear What Makes You Comfortable: Choose clothing that you feel good in, regardless of trends or societal expectations. Confidence comes from comfort. Put yourself first.

Practice Self-Care: Take time for self-care activities that make you feel pampered and valued, such as skincare routines, meditation, or simply relaxing with a good book.

Challenge Negative Thoughts: Whenever negative thoughts about your body arise, challenge them by reminding yourself of your strengths and positive qualities. Affirmations can be powerful tools in shifting your mindset.

Try to focus on how you feel, not how you look. Take into consideration this tip from Refiner 29 as well:

“Set is short for mindset. Check in with yourself before you do things that might create a sense of stress or heightened sensitivity. Be honest. If you know you’re in a sensitive body place, you don’t have to push yourself.

If you have the emotional reserves to push through despite anxiety, remember that you’re allowed to feel all the feelings: excitement and anxiety, fear and joy, openness and caution. Welcome them all in. Take care of each appropriately.”

Body positivity is essential for mental health, especially during the summer when societal pressures can be overwhelming. By embracing self-love and acceptance, you can enjoy the season to its fullest. Remember, every body is a beach body, and the most important thing is to feel good about yourself. Let's support one another in our self-love journeys.

Let's write a Self-Care List together.

Mental Health is a trending topic right now, but what is mental health? Mental health includes emotional, psychological, and social well-being. This affects our behavior, thinking, relationships, and decision making and is something that everyone should pay attention to.

Mental distress can happen at anytime and having a positive self care routine can help you to be better equipped to handle the day to day stressors or other life changing circumstances.

Self-care is a lifestyle, not simply a concept or trend. It involves doing things to better both your mental and physical wellbeing and live a more a satisfying life. In other words, it's all the ways you show yourself some love and kindness, especially when you're busy and don't feel you have the time.

Self care is different for everyone and should focus on things that YOU find comforting and joyful, as well as care for your basic needs. Creating a self-care list can hold you accountable to take the time, that you absolutely deserve, to work on personal growth.

Let’s start with considering these 7 factors when writing your list.

1) Build relationships. Be sure to spend time with friends and family. Go out, join a club, do something where you can meet new people in your community. Good relationships help build a strong support system.

2) Exercise and stay healthy. It's essential to get some physical activity for at least half an hour daily to feel invigorated and energized. Schedule short walks every hour, inside or outside, and take advantage of the benefits nature has to offer during spring.

3) Develop gratitude. Wake up every morning and think about all that you are grateful for. Keep a list to help you stay focused on the positives in life.

4) Identify and use your strengths. Start by conducting a Personal SWOT Analysis. SWOT is an acronym for strengths, weaknesses, opportunities, and threats and is a great tool to asses our capacities as individuals. Try out Positive Psychology’s Free SWOT Analysis Worksheet.

5) Be present. You know that feeling when you lose track of time because you are so immersed in the present moment? Think about what activities those are for you. Whether it’s work, hobbies, art, sports, or something else, go with the flow and enjoy the experience.

6) Give to others. Think about something you can do to be a more impactful member of your community. Look for local volunteering opportunities, help out a friend, anything that involved performing small acts of kindness.

7) Seek help. If you are having difficulty managing, seek care from a medical or mental health specialist. Knowing when to request aid is a crucial part of taking care of yourself.

Gun safety is a critical conversation for parents, even if you don't own a gun yourself. Kids are naturally curious, and with guns present in many homes and media portrayals, it's important to be prepared to address the topic. Here are some tips to help you have an open and informative conversation with your children.

Understand the Importance of Gun Safety

Gun safety is a critical topic because even a moment of curiosity or misunderstanding can lead to tragic consequences. Teaching kids about the potential dangers of firearms and how to handle situations where they might encounter them is key to keeping them safe.

Start the Conversation Early

Begin talking to your children about gun safety at a young age. Tailor your message to their age and maturity level.

- Younger Children (Ages 5-8): Focus on basic safety rules. Teach them that guns are not toys, can be dangerous, and should always be handled by an adult. Use clear and simple language.

- Older Children (Ages 9-12): You can delve deeper into safe gun handling practices. Explain the importance of unloaded and locked storage, never pointing a gun at anything, and treating every gun as if it's loaded.

- Teenagers (Ages 13+): Have open and honest conversations about gun violence and gun control. Address their questions and concerns without judgment. You can use news stories as a springboard for discussions about responsible gun ownership and gun safety practices.

Keep it Calm and Clear

- Set the Tone: Approach the conversation calmly and confidently. Your anxiety can make your child feel uneasy.

- Focus on Safety: Emphasize that gun safety is about preventing accidents and keeping everyone safe.

- Answer Honestly: If you don't know the answer to a question, be honest and offer to find out together.

Create a Safe Space for Questions

- Open Communication: Let your child know they can always come to you with questions about guns, no matter how big or small.

- Listen Actively: Pay attention to their concerns and answer them thoughtfully.

- Address Misconceptions: Clear up any misunderstandings they may have about guns that they may have learned from movies, video games or friends.

Role-Playing Scenarios

Role-playing can be an effective way to help kids understand how to respond in situations where they might encounter a gun. Practice different scenarios with them, such as finding a gun at a friend’s house or seeing another child with a gun. This helps children feel prepared and confident in their response.

Regularly Reinforce the Message

Gun safety is not a one-time conversation. Regularly remind your children about the rules and reassess their understanding as they grow older. This continuous dialogue ensures that safety remains a priority and that they are prepared to act safely in different situations.

Beyond the Basics

Limit Gun Exposure: While you can't control everything your child sees, you can limit their exposure to gun violence in the media. Monitor TV shows, video games, and even news coverage they consume.

Be a Role Model: Practice safe gun handling yourself, if applicable. Show your children how to respect firearms and the importance of gun safety.

What About Guns in the Homes of Family and Friends?

Having an open conversation about guns extends beyond your own home. If your child is going to someone's house, it's important to know if there are guns in the home. It may feel awkward to ask, but most people will understand that you're simply trying to keep your child safe.

Acenda’s Experts Lead Groundbreaking Hospital-Based Violence Intervention Program

During Gun Violence Prevention Month this June, Acenda Integrated Health's Hospital-Based Violence Intervention Program (HVIP) highlights its significant progress in supporting victims of violent crime. Led by experts such as COO Melissa Fox, MHA, FACMPE, FACHE and HVIP Program Director Steven Torres, MS, DRCC, CMHS, HVIP provides trauma-informed care and essential services through collaboration with medical staff and community partners. Since its inception, the program has received 116 referrals and helped many victims rebuild their lives. Committed to expanding its reach, Acenda plans to enhance training, secure expansion funds, and extend services to more communities, reaffirming its dedication to combating gun violence and fostering community well-being. For more information, contact communications@acendahealth.org.

Steven Torres states, "safety education is important, children's curiosity and understanding of danger is necessary to take into consideration when introducing important topics like gun safety. The best way to keep them safe is to store firearms in locked boxes, unloaded, with ammunition stored separately. Ensure children can't access keys or combinations. Remember to regularly remind your kids to stay away from guns and tell an adult if they find one."

Talking to your kids about gun safety is an essential step in protecting them from harm. By starting the conversation early, using clear language, setting a good example, and continuously reinforcing the message, you can help ensure your children understand the importance of gun safety and know how to act responsibly around firearms.

For more detailed information and resources, visit Project Child Safe.

Additional Resources:

Remember, the most important thing is to have an open and honest conversation with your children. By starting early and providing them with the information they need, you can help keep them safe.

https://kidshealth.org

https://lifehacker.com

Coming out as LGBTQ+ is a deeply personal experience. It takes immense courage to reveal one's true identity and navigate the complexities that may arise during the process. The emotional impact of coming out often necessitates a supportive network and access to LGBTQ+ mental health resources.

The Vulnerability of the Coming Out Journey:

The journey of coming out is unique for every individual, but it universally involves vulnerability. It requires individuals to confront their fears, societal expectations, and the potential for rejection or discrimination. The emotional strain that accompanies this process can impact mental health, leading to anxiety, depression, and feelings of isolation. It is crucial for us to understand the challenges faced by LGBTQ+ individuals during this journey and offer our unwavering support.

The Importance of Mental Health Support:

During the coming out process, LGBTQ+ individuals may experience a wide range of emotions, including fear, excitement, relief, and uncertainty. Providing mental health support is essential to help them navigate these emotions and maintain their overall well-being. Access to professionals, support groups, and resources is crucial for LGBTQ+ individuals to address any mental health challenges they may encounter. We can contribute to their resilience and empowerment by fostering understanding and creating safe spaces.

Organizations Supporting Mental Health in the LGBTQ+ Community in New Jersey:

Several organizations in New Jersey actively work towards supporting the mental health needs of the LGBTQ+ community. They provide resources, counseling services, and inclusive environments to help individuals during their coming out journey. Let's explore some notable organizations:

Pride Center of New Jersey:

The Pride Center of New Jersey offers a variety of programs and resources to support LGBTQ+ individuals across the state. They provide counseling services, support groups, educational workshops, and social events aimed at fostering mental well-being, empowerment, and community connection.

Garden State Equality:

Garden State Equality is New Jersey's largest LGBTQ+ advocacy and education organization. They offer a helpline and legal resources to address mental health concerns in the LGBTQ+ community. They also organize community events to advocate for policy changes that would improve the community's overall well-being.

LGBTQ+ Community Centers:

The LGBTQ+ community in New Jersey has access to various mental health resources. The Center in Asbury Park and Hudson Pride Center in Jersey City are two such community centers. These centers offer counseling, support groups, and events specifically tailored to LGBTQ+ individuals to ensure their well-being.

Department of Children and Families

New Jersey's Department of Children and Families has a list of vetted organizations and agencies. It only contains relevant information and resources. You can find them and the organizations listed above, here.

Coming out as LGBTQ+ can be a vulnerable experience, with significant implications for mental health. Supporting individuals during this journey is crucial by providing love, understanding, and access to mental health resources. Organizations like the Pride Center of New Jersey, Garden State Equality, and local LGBTQ+ community centers are essential. They provide the support needed and help create a feeling of belonging for people in New Jersey.

By actively supporting mental health initiatives within the LGBTQ+ community, we can contribute to a more inclusive and compassionate society. Let's stand together, offering love, understanding, and resources to empower those on their coming-out journey. 🏳️‍🌈💛

Summer Safety Tips for a Fun-Filled and Worry-Free Season

Summer brings a welcome break from routine, with longer days, warmer weather, and countless opportunities for outdoor adventures. Whether you're planning a backyard barbecue with friends, a camping trip under the stars, or a relaxing family vacation, prioritizing safety is essential for creating lasting memories. Here's a comprehensive guide to keeping your family safe throughout the summer season, from sun exposure and fireworks to grilling hazards and even unexpected mental health challenges.

Water Safety: Making a Splash the Safe Way

Summer is a time for enjoying refreshing swims, exhilarating water sports, and relaxing days at the beach or pool. However, water bodies pose potential hazards if proper precautions aren't taken. Here are some essential water safety tips for a safe and enjoyable summer:

- Constant Adult Supervision & Swim Lessons: Never leave children unattended around water, regardless of swimming ability. Enroll them in swimming lessons to equip them with basic water safety skills like floating and swimming strokes.

- Life Jackets for Everyone: Always ensure everyone wears a properly fitted life jacket when swimming in open water, boating, or participating in water sports.

- Be Water Smart: Don't overestimate your swimming abilities and be aware of potential hazards like rip currents. Avoid swimming in unfamiliar or unsupervised areas. If caught in a rip current, stay calm, swim parallel to the shore, and signal for help.

Firework Safety: Celebrating Responsibly with Dazzling Displays

The vibrant bursts of color that fireworks create are a hallmark of summer celebrations. However, fireworks can be dangerous if not handled properly. Here's how to ensure a safe and enjoyable experience for everyone:

- Leave it to the Professionals (or Follow Safety Rules Strictly): Whenever possible, attend public firework displays organized by professionals. If using fireworks at home, follow all local laws, purchase from licensed sellers, and only adults should handle them.

- Safe Launch and Supervision: Set up a designated launch area away from flammable materials and ensure adult supervision. Children must maintain a safe distance from the launch zone.

- Be Prepared and Dispose Safely: Have a bucket of water or hose and a fire extinguisher nearby. Douse used fireworks with water before disposal in a designated non-flammable container.

Grilling Safety: Enjoying Delicious Meals with Caution

Summer evenings often revolve around backyard barbecues and delicious grilled meals shared with loved ones. However, grilling can pose fire and burn hazards if proper precautions aren't taken. Follow these tips to ensure a safe and enjoyable grilling experience:

- Safe Set Up and Preparation: Place your grill on a level, stable surface away from flammable materials and maintain a safe distance from children and pets. Inspect the grill for damage and clean grates to remove grease buildup before use. Use safe lighting techniques like electric starters or long-handled lighters, avoiding flammable liquids.

- Grilling with Caution and Food Safety: Always use long-handled tools when grilling and never leave the grill unattended. Practice proper food handling hygiene by washing hands thoroughly before and after handling raw meat. Keep raw meat separate from cooked foods and use a thermometer to ensure meats reach safe internal temperatures.

- Cool Down and Clean Up Safely: Allow the grill to cool completely before cleaning. Use a grill brush to remove leftover food particles, then wash grates with soapy water. Store the cooled grill in a safe location away from flammable materials.

Sun Safety: Protecting Your Skin from Harmful Rays

Sunshine is a mood booster and a source of essential Vitamin D, but prolonged exposure to ultraviolet (UV) rays can lead to sunburn, premature aging, and even increase the risk of skin cancer. Here are some key sun safety tips to keep your family healthy and protected:

- Sun Protection Gear: Apply broad-spectrum SPF 30+ sunscreen 15 minutes before sun exposure, reapply frequently (especially after water activities). Wear lightweight, loose-fitting, light-colored clothing and a wide-brimmed hat. Sunglasses that block UVA and UVB rays are crucial for eye protection.

- Seek Shade and Hydration: During peak sun hours (10 am - 4 pm), prioritize shade from trees, umbrellas, or canopies. Schedule outdoor activities for mornings or evenings when the sun is less intense. Stay hydrated by drinking plenty of water throughout the day, even if not feeling thirsty. Carry reusable water bottles for easy refilling.

- Extra Precautions for Little Ones: Keep babies under six months completely out of direct sunlight. Use stroller shades or umbrellas and dress them in lightweight, protective clothing.

Summer and Mental Health: Maintaining Wellbeing During the Break

The transition from the structured routine of the school year to the freedom and excitement of summer can be challenging for some children. They may experience disruptions in their sleep schedules, changes in eating habits, and a lack of the daily social interaction they receive at school. These factors can contribute to anxiety, boredom, or even depression.

Here are some tips to help your children adjust to the summer break and maintain their mental health:

- Structure and Activity: Establish a loose daily routine with set times for waking up, meals, and planned activities. Encourage regular physical activity like outdoor games, sports, or family outings to combat stress and boost mood.

- Limit Screen Time and Open Communication: Set clear limits on screen time to promote social interaction and alternative activities. Maintain open communication with your children, checking in on their feelings and creating a safe space for them to express themselves.

- Support and Professional Help: Provide support and encouragement to your children. If you notice significant changes in behavior or mood, seek professional help from a therapist or counselor for early intervention.

Additional Summer Safety Considerations

- Bug Bite Prevention: Mosquitoes, ticks, and other insects can be a nuisance and pose potential health risks. Apply insect repellent containing DEET (for adults and children over 2 months old) or other EPA-approved ingredients to exposed skin. Wear long sleeves and pants when venturing into areas with high insect activity.

- Sunstroke and Heatstroke: Staying hydrated and avoiding prolonged exposure to intense heat is crucial to prevent sun damage.

Why Mental Health Matters in the Workplace

Mental health struggles are more common than you might think. According to the National Institute of Mental Health, one in five adults in the United States experiences mental illness in a given year. These struggles can significantly impact a person's work ethic, behavior, and overall productivity.

For example, someone experiencing anxiety might have difficulty focusing on tasks or meeting deadlines. A coworker battling depression might withdraw from social interactions or exhibit a lack of motivation. By recognizing these signs and starting a conversation, you can offer support and create a more understanding environment.

The O.A.R.S. Framework for Starting a Mental Health Conversation

Victoria Maxwell, an award-winning keynote speaker, offers a simple and effective framework called O.A.R.S. to guide conversations about mental health in the workplace.

1. Observe (Notice Changes in Behavior):

The first step involves observing your coworker's behavior. Look for any significant changes that might indicate a potential mental health issue. This could include:

- Changes in mood or personality (increased irritability, withdrawal)

- Difficulty concentrating or completing tasks

- Changes in sleep or eating patterns

- Increased absenteeism or tardiness

- Frequent physical complaints with no medical explanation

It's important to note that everyone has occasional bad days. Documenting your observations over time can help you distinguish between a temporary setback and a more serious issue.

2. Act & Actively Listen (Open Communication and Empathy):

Once you've observed concerning changes, it's time to approach your coworker. Here are some tips for initiating the conversation, addressing common concerns, and offering conversation starters:

Common Concerns:

- "What if I say the wrong thing?" Focus on expressing genuine care and concern. It's okay if the conversation isn't perfect. The most important thing is to open the door for them to talk.

- "What if they don't want to talk about it?" Respect their boundaries. You can let them know you're there for them if they change their mind.

Conversation Starters:

- "I've noticed you seem down lately. Is everything okay?"

- "You haven't seemed yourself lately. Can we talk?"

- "I'm here for you if you need someone to talk to about anything."

- "Work has been stressful lately. How are you coping?"

Actively Listening:

- Choose the right setting: Find a private space for a confidential conversation.

- Start with empathy: Let your coworker know you care and have noticed a change.

- Ask open-ended questions: Instead of questions with yes/no answers, use phrases like "How are things going?" or "Is there anything I can do to help?"

- Practice active listening: Give your coworker your full attention, make eye contact, and avoid interrupting.

- Validate their feelings: Let them know their feelings are valid and that you're there to listen without judgment.

3. Refer (Providing Resources and Support):

If your coworker discloses that they're struggling with mental health, offer resources and support. This may involve:

- Employee Assistance Programs (EAPs): Many companies offer confidential counseling and support services through EAPs. Find out if your workplace has one and share the contact information with your coworker.

- Community Resources: Provide information on mental health hotlines, support groups, or online resources that offer assistance. You can find some helpful resources through the National Alliance on Mental Illness (NAMI) at [NAMI National Alliance on Mental Illness nami.org] or the National Institute of Mental Health (NIMH) at [National Institutes of Health (.gov) nimh.nih.gov].

- Professional Help: Gently encourage your coworker to seek professional help from a therapist or counselor if needed. You can help them research qualified professionals in their area.

4. Support (Continued Encouragement and Follow-Up):

Having one conversation isn't enough. It's important to continue checking in with your coworker and letting them know you're there for them.

Here's how you can offer ongoing support:

Set small, achievable goals together: This can help them feel a sense of progress and accomplishment. Perhaps you can offer to help them break down a large project into smaller, more manageable tasks.

Bringing the conversation about mental health issues into the workplace is essential to break the stigma. If you or someone you know is struggling, clinicians in our Counseling & Wellness Centers can help.

What is Enmeshment?

Enmeshment happens when family members are overly involved in each other's lives in a way that's not healthy. The lines between people's roles in a relationship become blurred. Too much focus on emotions leads to everyone feeling responsible for everyone else's feelings. Members have little room for independence.

An example of enmeshment is a family where the teenager feels like they have to make their parents happy all the time, even if it means sacrificing their own happiness. Or maybe a parent relies on their child to make all the decisions, treating them more like a partner than a kid. These are all signs of enmeshment.

Different Types of Enmeshment:

- Emotional Enmeshment: This is all about feelings. People feel like they're responsible for each other's happiness and sadness. It can be hard to separate your own emotions from everyone else's.
- Intellectual Enmeshment: Everyone thinks the same way. Kids feel pressured to believe what their parents believe, even if they don't agree. Some may struggle to develop their own ideas and opinions.
- Behavioral Enmeshment: When individuals depend excessively on each other for daily tasks. For instance, if a partner constantly needs their significant other to make decisions for them, it can prevent both from developing independence.

Why Does Enmeshment Happen?

Many factors can cause families to become enmeshed.

- Overprotective parents: Parents could have had a bad experience when they were young, so they try to shield their own kids from everything. This can make it hard for their children to learn to be independent.
- Unresolved family problems: If a family has gone through something tough, like a loss or abuse, they might get close to try to feel better. But this can also keep them from dealing with the real problem.
- Cultural expectations: Some cultures put a lot of emphasis on family closeness. This can make it hard for people to set healthy boundaries and have their own lives.

Signs of Enmeshment:

Enmeshment doesn't just affect families at home. It can also affect your relationships with friends, romantic partners, and even at work. Here are some signs and examples to watch out for:

- Trouble setting boundaries: You might have trouble saying no to people, even when you want to. You might feel guilty if you do things for yourself.
- Unhealthy friendships: You might have friendships where one person relies on the other way too much, or where there's a lot of drama.
- Problems at work: You might have trouble speaking up for yourself or making decisions at work.

The Physical Health Effects of Enmeshment:

All this stress and pressure from enmeshment can take a toll on your body too. You might experience:

- Headaches
- Muscle tension
- Fatigue
- Stomach problems

The Mental Health Effects of Enmeshment:

Enmeshment doesn't just impact your day-to-day interactions; it can have significant long-term effects on your mental health as well. People who grow up in enmeshed families often struggle with various mental health issues, including:

- Depression: Feeling constantly responsible for others' emotions can lead to feelings of hopelessness and helplessness.
- Anxiety: The pressure to always meet others' expectations can cause chronic stress and anxiety.
- Substance misuse: Some individuals may turn to drugs or alcohol as a way to cope with the overwhelming emotions and stress caused by enmeshment.
- Eating disorders: The lack of control over one's life and body can manifest in unhealthy eating habits and disorders.

Breaking Free From Enmeshment:

Enmeshment can be tough to deal with, but it's not impossible to break free. Here are some tips:

- Build Connections Outside Your Family: Make friends, join clubs, or volunteer. This will give you a support system outside your family and help you develop your own interests. Having a diverse support network can also provide different perspectives and reduce the feeling of being overly dependent on your family.
- Question The Guilt: It's normal to feel guilty when you set boundaries with family. But remember, boundaries are healthy. Talk to a therapist or counselor if you need help dealing with guilt. Understanding that it’s okay to prioritize your own needs is crucial for your mental well-being.
- Learn to Communicate Assertively: Practice saying no and expressing your needs in a calm and confident way. Role-playing with a friend can help. Effective communication skills can empower you to set and maintain boundaries without feeling guilty or anxious.
- Take Care of Yourself: Practice relaxation techniques like yoga or meditation. Spend time in nature. Do things that make you happy! Self-care is vital for maintaining your mental and physical health, especially when dealing with the stresses of enmeshment.
- Seek Professional Help: Sometimes, breaking free from enmeshment requires the guidance of a professional. Therapists can help you navigate the complex emotions and dynamics involved in enmeshed relationships. They can provide strategies to establish healthier boundaries and support your journey towards independence.

Finding Hope and Healing

People have overcome enmeshment. You can learn to set healthy boundaries and create strong relationships by being aware and putting in the effort. This applies to both your family and partners. It's important to remember that healing from enmeshment is a process. It takes time, patience, and often, professional support.

If you're struggling, remember you don't have to go through this alone. A therapist or counselor can provide valuable support on your journey towards healthier family dynamics. They can offer tools and strategies to help you reclaim your independence and build healthier relationships.

Setting Healthy Boundaries

Now that you've gained insights into enmeshment and its effects on relationships, you might be wondering how to set healthier boundaries. Our blog post on "How to Set Healthy Boundaries" provides practical tips and strategies to help you establish and maintain boundaries in your personal and professional life.

Enmeshment can deeply affect your life, but understanding and addressing it is the first step towards healthier relationships and personal growth. By recognizing the signs, understanding the causes, and actively working towards setting healthy boundaries, you can break free from the constraints of enmeshment. Remember, seeking professional help is a strong and positive step towards achieving emotional independence and building a fulfilling life.

Empower Mental Wellbeing With These Family-Centered Self-Care Solutions

In an era where the hustle of daily life often overshadows our well-being, prioritizing mental and physical health within the family unit is essential. Embracing a lifestyle that incorporates physical activity and informed food choices can significantly enhance the mental wellbeing and overall health of each family member. This comprehensive guide explores practical strategies for families to foster an environment conducive to health, happiness, and strong familial bonds.

Creating a Peaceful Home Environment

Decluttering and smart storage in living areas not only organize the space but also clear the mind, fostering a calm environment vital for mental health. This practice reveals the deep link between our environment and mental state, showing how orderliness can uplift our thoughts and feelings, and it’s easy to get the kids involved when working on areas such as playrooms or the den. A neat space, along with healthy eating and regular physical activity, plays a key role in improving overall health and emotional balance for everyone in the family.

Fostering Open Communication

Carving out weekly moments for family meetings fosters a nurturing environment where members can express their needs and emotions and plan collectively, reinforcing the bonds of understanding and mutual care. These sessions are vital for acknowledging each person's needs, significantly uplifting the group's emotional health. Integrating conversations about nutritious eating and the benefits of physical activity into these gatherings enriches family wellness, laying the foundation for a holistic approach to well-being.

Encouraging Family Fitness

Incorporating shared physical activities such as evening strolls, bike rides, or yoga into daily routines is crucial for boosting both physical and mental wellness. This strategy illuminates the profound influence of exercise on our mental and emotional well-being, emphasizing its importance in cultivating a healthier lifestyle.

Embracing these activities, along with making informed food choices, enables families to significantly enhance their overall health.

Engaging in Collaborative Meal Prep

Involving the entire family in meal planning and cooking highlights the benefits of nutritious eating and turns meals into engaging, awaited experiences. This united effort boosts understanding of healthy eating's impact on overall health. It exemplifies how mindful food choices and physical activity enrich our mental state and well-being while integrating real-life learning moments, making mealtime a chance for both education and connection.

Exploring Shared Interests

Exploring shared hobbies such as gardening or hiking fosters unity and creativity within the family. These joint activities promote collaboration and mutual support, contributing to overall family well-being. Not only that, but depending on the activity, you might be able to use these interests as a way to get the kids outdoors for some exercise.

Practicing Mindfulness Together

Simple mindfulness practices like deep breathing, meditation, or gratitude journaling are essential for stress management and emotional well-being. They offer a peaceful retreat from daily challenges, strengthening the family's resilience and composure in facing adversity. By embracing these techniques together, families can cultivate a shared sense of emotional well-being, navigating life's obstacles with stability and harmony.

The journey towards mental wellbeing is a shared endeavor that requires the active participation of each family member. By adopting these strategies, families not only improve their physical and mental health but also reinforce their bonds, paving the way for a more fulfilled and health-conscious existence. This guide serves as a foundation for families to embark on a journey towards a lifestyle where wellbeing is not just an aspiration but a daily reality.

Guest Author Bio

Jennifer Scott is a lifelong sufferer of anxiety and depression. A single mom, she writes about the ups and downs of her mental illness on SpiritFinder.org The blog serves as both a source of information for people with mental illness and a forum where those living with anxiety and depression can come together to discuss their experiences

Sources

https://cleanerdigs.com

https://www.zenbusiness.com

http://www.beactivekids.org

https://www.eatright.org

https://www.notquitezen.co

Healthy Habits for a Healthier You

National Women's Health Week is a time to prioritize your well-being. But let's be honest, busy lives often push health to the back burner. This week is your chance to refocus and adopt simple habits that can last a lifetime.

1. Schedule Regular Checkups:

Don't wait until you feel unwell. Regular checkups with your doctor are crucial for catching health problems early and maintaining optimal health. These visits allow doctors to assess various aspects of your health, including reproductive health, heart health, and overall wellness.

They can also discuss family history, lifestyle factors, and any concerns you may have. Early detection of issues like high blood pressure or abnormal cells can significantly improve treatment outcomes.

If cost or access to healthcare is a concern, explore free or low-cost clinics or financial assistance programs. Remember, preventive care often falls under insurance coverage, so check with your provider. Scheduling a well-woman visit is one of the best things a woman can do for her health. It's an opportunity to take proactive steps toward preventing illness, detecting problems early, and promoting overall wellness.

2. Embrace Healthy Eating:

Nutrition is key! Make fruits and vegetables your allies this season. They're packed with essential nutrients and delicious.

Follow the principles of Myplate.gov by aiming for a balanced diet rich in fruits, veggies, whole grains, lean proteins, and healthy fats. Include a variety of colors on your plate to ensure a well-rounded intake of vitamins, minerals, and antioxidants.

Salads, stir-fries, and smoothies are creative ways to incorporate more greens into your diet. Snack on sliced veggies with hummus or add fresh berries to your morning cereal.

Be mindful of added sugars, sodium, and unhealthy fats often found in processed foods. These can contribute to obesity, heart disease, and type 2 diabetes. Focus on whole, unprocessed foods and maintain proper portion sizes.

While occasional drinks are okay, excessive alcohol consumption can harm your health. Women are advised to limit alcohol intake to no more than one drink per day. Excessive alcohol use can increase the risk of liver disease, breast cancer, and other serious health conditions. Remember, healthy eating isn't about deprivation; it's about nourishing your body for optimal health.

3. Prioritize Safety:

Safety is paramount for overall well-being. Here are key practices:

Quit Smoking: Smoking is a leading cause of preventable death. If you smoke or vape, quitting is one of the best things you can do for your health. Nicotine can “worsen anxiety symptoms and intensify feelings of depression”. Talk to your doctor about resources and support to help you quit for good.

Wear Your Seatbelt: This simple act can save your life in the event of a crash. Make it a habit to buckle up every time you get in a car.

Avoid Texting and Driving: Distracted driving is dangerous. Keep your phone out of reach while driving and wait until you've reached your destination to respond to messages.

Be proactive about your safety. Wear appropriate gear during physical activities and sunscreen outdoors. By being vigilant, you can minimize risks and enjoy greater peace of mind.

4. Nurture Your Mental Health:

Mental health is just as important as physical health. National Women's Health Week is a perfect time to explore self-care strategies:

Manage Stress: Chronic stress can impact your physical and mental health. Identify stressors and develop healthy coping mechanisms like mindfulness, relaxation techniques, or seeking support from loved ones or a therapist. Consider mindful photography as a way to slow down and appreciate the present moment.

Prioritize Sleep: Getting enough sleep (7-9 hours a night) is crucial for cognitive function, mood regulation, and overall well-being. Establish a relaxing bedtime routine and avoid caffeine, electronic devices, and stimulating activities before bed.

Seek Help When Needed: Don't hesitate to seek help from a mental health professional if you experience persistent sadness, anxiety, or hopelessness. Therapy can provide a safe space to explore your feelings, develop coping skills, and make positive changes. Prioritizing self-care and mental health empowers you to live a happier, more fulfilling life.

5. Embrace Physical Activity:

Regular exercise offers a multitude of benefits for women, including improved heart health, weight management, better mood, and reduced risk of chronic diseases. National Women’s Health Week is the perfect time to explore different forms of exercise and find activities that you enjoy and that work for your lifestyle.

Engaging in regular exercise is not only beneficial for your physical health but also for your mental well-being. According to our blog "Exercise: A Powerful Tool for Mental Health," exercise releases endorphins, reduces stress, improves sleep, increases mood, and boosts self-confidence.

Find activities that you enjoy and that align with your interests, preferences, and fitness goals. Aim for a mix of aerobic exercise, such as walking, jogging, swimming, or cycling, and strength training exercises to build muscle strength and endurance. Your daily tasks, including gardening, can serve as excellent forms of exercise. Explore the Benefits of Gardening blog to learn more.

These steps are the foundation for a lifetime of good health. By practicing them this week, they can become daily habits and help you be as healthy as possible.

Keeping Stress Out of Making the Move

How To Make Your Next Move Stress Free

Moving is never easy, but here are 7 suggestions to keep the stress and anxiety down when it’s time to get a move on:

Call our main number at

Mental Health and Disability Representation

History of Disability Pride Month

Disability Pride Month serves as an opportunity to:

Media Representation and Beauty Standards

The Intersection of Disability and Mental Health

Promoting Mental Health and Well-Being

Celebrating Achievements and Building Community

For more information on breaking stigmas and advocating awareness,

read our blog on Developmental Disability Awareness Month.

About the Author

Sources:

Recognizing National Minority Mental Health Month

The Facts

Importance of Culturally Competent Care

Stories of Resilience

Taking Action

Seeking Help

For more information visit our website

Understanding Body Positivity

The History of the Body Positivity Movement

Challenges of Body Image in the Summer

Tips for Embracing Body Positivity in the Summer

Visit our Mental Health Resource Center for more ways to to maintain and improve your mental health.

About the Author

Sources:

Let's write a Self-Care List together.

Let’s start with considering these 7 factors when writing your list.

Now you're ready to write your own personal self-care list. Here is an example:

Sources

Be sure to check our Mental Health Resource Center

for more information and helpful tips on self care and mental health.

Understand the Importance of Gun Safety

Start the Conversation Early

Keep it Calm and Clear

Create a Safe Space for Questions

Role-Playing Scenarios

Regularly Reinforce the Message

Beyond the Basics

What About Guns in the Homes of Family and Friends?

Acenda’s Experts Lead Groundbreaking Hospital-Based Violence Intervention Program

Additional Resources:

Visit our Mental Health Resource Center to access more helpful information.

The Vulnerability of the Coming Out Journey:

The Importance of Mental Health Support:

Organizations Supporting Mental Health in the LGBTQ+ Community in New Jersey:

If you or a loved one living in NJ are experiencing struggles with mental health, clinicians in our Counseling & Wellness Centers are here to help.

If you reside outside of NJ, we still an abundance of resources available.

Summer Safety Tips for a Fun-Filled and Worry-Free Season

Water Safety: Making a Splash the Safe Way

Firework Safety: Celebrating Responsibly with Dazzling Displays

Grilling Safety: Enjoying Delicious Meals with Caution

Sun Safety: Protecting Your Skin from Harmful Rays

Summer and Mental Health: Maintaining Wellbeing During the Break

Additional Summer Safety Considerations

To explore additional tips and resources, including ideas for summer activities for the whole family, visit our Mental Health Resource Center.

How to talk about mental health in the workplace

Why Mental Health Matters in the Workplace

The O.A.R.S. Framework for Starting a Mental Health Conversation

1. Observe (Notice Changes in Behavior):

2. Act & Actively Listen (Open Communication and Empathy):

3. Refer (Providing Resources and Support):

4. Support (Continued Encouragement and Follow-Up):

Call our main number at 844-4-ACENDA (844-422-3632 x9500) for more information or to schedule an appointment.

Sources

Breaking Free From Overly Close Family Ties

What is Enmeshment?

Different Types of Enmeshment:

Why Does Enmeshment Happen?

Signs of Enmeshment:

The Physical Health Effects of Enmeshment:

The Mental Health Effects of Enmeshment:

Breaking Free From Enmeshment:

Finding Hope and Healing

Setting Healthy Boundaries

Contact us today to learn more about our counseling options.

About the Author