How to Identify and Address Child Abuse
April is National Child Abuse Prevention Month Nearly 700,000 children are abused in the U.S. every year. This number... Read More
Are you in a codependent relationship?
What is codependency? You may have heard of the term “clingy” or “needy” in a relationship. That is codependency, but with... Read More
What To Expect in Family Counseling
How to Prepare for Your First Family Therapy Session In many ways, the first family therapy session is very... Read More
How to Recognize and Treat Body Dysmorphic Disorder
What is Body Dysmorphic Disorder? Body Dysmorphic Disorder (BDD) is a mental health condition. A person with BDD finds... Read More
What to Expect in a Telehealth Therapy Session
Telehealth versus In-Person Therapy Telehealth therapy was already gaining popularity when the coronavirus pandemic hit, and now it's more... Read More
A New Season for Family Fun
Spring Equinox is March 20, 2021 Trees are budding. The grass is getting greener. Springtime is finally here! After... Read More
How To Set Healthy Boundaries
4 Tips to Prepare and Place Healthy Boundaries in Your Life 2021 is all about self-love! It's the year... Read More
Why I Give – Barbara Arnold
Our donors and volunteers make the community a better place for our children and families. In our series, Why I... Read More
What to Expect in your First Therapy Session
Prepare yourself to go into your first counseling session confidently If one good thing has come from the pandemic,... Read More
Starting a Mental Health Dialogue with a Coworker
How to talk about mental health in the workplace Many may believe that the so-called taboo topic of mental... Read More
What Is Digital Self Harm?
Understanding and Combatting Digital Self-Harm in Teens Adolescence is a confusing time. The brain is still developing and social... Read More
Why It’s Important to Show Empathy
Expressing Empathy is Good for Your Mental Health What's the difference between sympathy and empathy? Empathy is being able... Read More