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Mental Health

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Kick Back, Relax, and Grab a Book: A Guide to Summer Reading

Strengthens the brain. It has been shown that reading helps the networks and signals in your brain get stronger... Read More

Summer Safety Tips for Kids

Below are a few things to remember as the weather gets warmer, and the sun gets hotter: Read More

Talking with Children After a Traumatic Event

The advancements in technology and the 24-hour news cycle that exist in today’s society have made it virtually impossible... Read More

5 Tips to Manage Traumatic Stress

5 tips to cope with traumatic stress Trauma comes in many shapes and forms. One of the aspects of... Read More

Why Adult Friendships Are Important to Our Mental Health

Friendships are an important part of bettering your mental health. If you've ever had a friend you could laugh,... Read More

Talking to Your Co-Workers About Your Mental Health

Are you worried your mental health may be affecting your work? Are you wondering if you should share this... Read More

5 Tips to Better Control Your Anger

A Gallup survey of 160,000 people across 116 countries between 2020 and early 2021 found that nearly 24% of... Read More

Together for Mental Health Awareness

Every May, #TeamAcenda celebrates Mental Health Awareness Month. Each year comes a new theme; this year is Together for... Read More

Positive Effects of Gardening on Mental Health

Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More

Impact of Mental Health for Millennials

Did you know that millennials, or those born between 1981 and 1996, are sometimes referred to as the “burnout... Read More

4 Ways Spring Cleaning Impacts Your Mental Health

Imagine this: you open your windows and inhale the fresh, cool air while the birds outside are simultaneously singing... Read More

Can Better Sleep Improve Mental Health?

Creating A Solid Sleep Routine Can Lead to a Healthier Lifestyle A solid night of sleep per day keeps... Read More