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How Does Social Media Affect Teens?

Social Media May be More Harmful Than Helpful for Teens The pros and cons of social media for teenagers... Read More

Slumber Serenity: Unlocking Restful Nights

The sun is going down, nighttime is settling in, and a long night of rest is upon you. But... Read More

It’s Time to Prioritize Maternal Mental Health

May is both Women's Health Month and Mental Health Awareness Month making this the perfect opportunity to highlight the... Read More

How to Prevent Burnout

We have all felt it. Everyday tasks or responsibilities start to feel exhausting and even the motivation to do... Read More

Benefits of Gardening

Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds and... Read More

How to Write a Self-Care List

Let's write a Self-Care List together. Mental Health is a trending topic right now, but what is mental health?... Read More

Eat Well, Stay Healthy

It’s spring time which means we are starting to feel refreshed and revived. Our diet reflects this as well... Read More

Rejuvenate Your Mental Health Using Nature’s Four Elements

Feeling out of sorts is never great. Your mind may be spiraling with things to do and feelings of... Read More

Mental Health Self-Diagnosing on the Rise in Teens

TikTok, a video-sharing app, continues to grow in its popularity, especially among youth.  Statistics show that 32.5% of users... Read More

Family Fun Spring Activities for 2023

It’s time to shake off those winter blues and spring into the next season. With warm weather, comes more... Read More

4 Ways Spring Cleaning Impacts Your Mental Health

Imagine this: you open your windows and inhale the fresh, cool air while the birds outside are simultaneously singing... Read More

Common Relationship Mistakes and How to Avoid Them

Having a successful relationship involves dedication, hard work, and equal participation from both partners. However, what a successful relationship... Read More