Strengthens the brain. It has been shown that reading helps the networks and signals in your brain get stronger... Read More
Below are a few things to remember as the weather gets warmer, and the sun gets hotter: Read More
The history of mental health treatment in relation to the LGBTQIA+ community Happy Pride Month! While this month is... Read More
The advancements in technology and the 24-hour news cycle that exist in today’s society have made it virtually impossible... Read More
5 tips to cope with traumatic stress Trauma comes in many shapes and forms. One of the aspects of... Read More
Friendships are an important part of bettering your mental health. If you've ever had a friend you could laugh,... Read More
A Gallup survey of 160,000 people across 116 countries between 2020 and early 2021 found that nearly 24% of... Read More
Every May, #TeamAcenda celebrates Mental Health Awareness Month. Each year comes a new theme; this year is Together for... Read More
Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More
Did you know that millennials, or those born between 1981 and 1996, are sometimes referred to as the “burnout... Read More
Imagine this: you open your windows and inhale the fresh, cool air while the birds outside are simultaneously singing... Read More
Creating A Solid Sleep Routine Can Lead to a Healthier Lifestyle A solid night of sleep per day keeps... Read More