Kick Back, Relax, and Grab a Book: A Guide to Summer Reading
Strengthens the brain. It has been shown that reading helps the networks and signals in your brain get stronger... Read More
Summer Safety Tips for Kids
Below are a few things to remember as the weather gets warmer, and the sun gets hotter: Read More
A Historical View of the LGBTQIA+ Community & Mental Health
The history of mental health treatment in relation to the LGBTQIA+ community Happy Pride Month! While this month is... Read More
Talking with Children After a Traumatic Event
The advancements in technology and the 24-hour news cycle that exist in today’s society have made it virtually impossible... Read More
5 Tips to Manage Traumatic Stress
5 tips to cope with traumatic stress Trauma comes in many shapes and forms. One of the aspects of... Read More
Why Adult Friendships Are Important to Our Mental Health
Friendships are an important part of bettering your mental health. If you've ever had a friend you could laugh,... Read More
5 Tips to Better Control Your Anger
A Gallup survey of 160,000 people across 116 countries between 2020 and early 2021 found that nearly 24% of... Read More
Together for Mental Health Awareness
Every May, #TeamAcenda celebrates Mental Health Awareness Month. Each year comes a new theme; this year is Together for... Read More
Positive Effects of Gardening on Mental Health
Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More
Impact of Mental Health for Millennials
Did you know that millennials, or those born between 1981 and 1996, are sometimes referred to as the “burnout... Read More
4 Ways Spring Cleaning Impacts Your Mental Health
Imagine this: you open your windows and inhale the fresh, cool air while the birds outside are simultaneously singing... Read More
Can Better Sleep Improve Mental Health?
Creating A Solid Sleep Routine Can Lead to a Healthier Lifestyle A solid night of sleep per day keeps... Read More