Boost Your Mental Health with Acts of Kindness
We have all heard the saying "it's better to give than to receive." Well, there is actually evidence that... Read More
Keeping Our Veterans Mentally Healthy
November 11 is Veteran’s Day Every November 11, we honor all of the veterans who fought for our country so... Read More
Will I Develop Seasonal Affective Disorder?
Stop the Season Cycle in its Tracks It’s that time of year again—the temperatures are cooler, days are increasingly... Read More
Caring for the Caregivers
November is Family Caregivers Month The month of November is celebrated as Family Caregivers Month. Although this is a time... Read More
What Should I Do If My Child is Being Cyberbullied?
Dear Acenda, My daughter has just turned 14 and is entering high school as a freshman this year. In response... Read More
Hunger and Homelessness Awareness Week 2020
Breaking the Stigma Against Homelessness and Mental Health In honor of Hunger and Homelessness Awareness Week, we conducted an... Read More
Anxiety During Pregnancy
Don’t Neglect Your Mental Health...for You and Your Baby Pregnancy is supposed to be a joyful time for the... Read More
Mental Illness is not a Halloween Theme
Let’s Stop the Scary Stigma Halloween is right around the corner! Before you start binging on candy and donning your costume,... Read More
Staying Productive When Depression Strikes
October is National Depression Awareness Month We have all had days where we are just not motivated to do anything. That... Read More
What People with Mental Illness Want You to Know
Mental Illness Awareness Week 2020 Did you know... One in five U.S. adults experience mental illness each year. (Source) 50%... Read More
Mental Illness: You Are Not Alone
Mental Illness Week is October 4-10 According to the National Institute of Mental Health (NIMH), “mental illness affects tens of... Read More
Keeping Older Adults Mentally Healthy
Achieving mental wellness at any age is important Older adults, 60 years of age and older, our are important contributors to society as family... Read More