5 Tips to Better Control Your Anger
A Gallup survey of 160,000 people across 116 countries between 2020 and early 2021 found that nearly 24% of... Read More
Together for Mental Health Awareness
Every May, #TeamAcenda celebrates Mental Health Awareness Month. Each year comes a new theme; this year is Together for... Read More
Positive Effects of Gardening on Mental Health
Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More
Impact of Mental Health for Millennials
Did you know that millennials, or those born between 1981 and 1996, are sometimes referred to as the “burnout... Read More
Can Better Sleep Improve Mental Health?
Creating A Solid Sleep Routine Can Lead to a Healthier Lifestyle A solid night of sleep per day keeps... Read More
Will technology ruin my child’s development?
Dear Acenda, I've been experiencing quite the case of the terrible two's with my son lately, and it's becoming... Read More
Do you feel guilty for taking off of work?
The Definition & Consequences of PTO Guilt Even before the COVID-19 pandemic, the trend of employees feeling guilty about... Read More
How to Escape a Negative Mentality
Don't Give Up! The phrase "Don't give up!" is easier said than done, especially when struggling with mental illness.... Read More
How to Deal with Sadness
Embracing Emotion & Understanding Sadness As Maxime Lagace once said, "Trying to avoid sadness is trying to avoid life".... Read More
Navigating the Holiday Season as a New Mom
Survival Guide for your first holiday season as a mom Holidays and motherhood...two of the most stressful experiences in... Read More
Is my child reaching appropriate developmental milestones?
Dear Acenda, My daughter just celebrated her first birthday! While this is an exciting time, I can't help but... Read More
What is Helicopter Parenting?
The Harmful Effects of Too Much Hovering Have you ever heard of the term "helicopter parenting"? The label is... Read More