When and how do I talk to my child about their adoption?
Dear Acenda, My husband and I adopted our daughter 6 years ago, and as she's nearing her 7th birthday,... Read More
Motherhood in TV & Movies
8 Representations of Motherhood in Shows & Films The bond between a mother and her child is indescribable, but... Read More
The Power of Resilience
How Resilience Can Help Transform Your Life "To me, I define resiliency as an amazing ability to develop protective... Read More
Child Development for 3-year-olds
A Guide for Stages & Milestones for the Third Year with Your Baby Age 3 to 4 has been... Read More
How do I keep my kids safe on social media?
Dear Acenda, My daughter recently turned 13 and we got her an iPhone for her birthday. She keeps asking... Read More
What are Sunday Scaries?
Signs, Symptoms, & Solutions for the Sunday Scaries We've all had that feeling—the night before a tough work week... Read More
What’s the difference between stress & anxiety?
How to Ease Stress & Anxiety People that experience stress and anxiety can experience both mental and physical symptoms.... Read More
Meditation Techniques for Mental Health
The Best Meditation for Mental Health Practices for 5 Different Situations Meditation has been used for a variety of... Read More
Mental Illness Awareness Week 2021
Working Together to Advocate for Mental Health Each year, the first week of October is dedicated to raising awareness... Read More
Have a gourd time with your family this fall
You Really Autumn Know: Fall Family Fun Activities Sweater weather is upon us! Time for the cool air, apple... Read More
Outpatient vs. Intensive Outpatient
Dear Acenda, My sister is being discharged from a 30-day rehabilitation program in 2 weeks, and her doctors have... Read More
Struggles of Single Motherhood
4 Obstacles Single Mothers Face and How to Overcome Them Motherhood is not an easy journey for anyone, and... Read More